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Spring into action this October with our PARC Fit Outdoor program

Spring is here and it’s the perfect time to take your training outdoors! PARC is excited to announce the return of our much-loved PARC Fit Outdoor program. Enjoy the fresh air and sunshine, while training with a group of like-minded people.

Work out alongside two experienced PARC Trainers in the picturesque settings of Frankston. Each 60-minute session is designed to challenge you with a mix of strength and conditioning exercises, incorporating bodyweight movements, running, and equipment such as kettlebells, battle ropes, and resistance bands.

Starting Monday, 7th October, this 8-week program is exclusive to full access members, reserve your spot here.

Registrations open on Monday, 23rd September, so mark your calendar! Our PARC Fit Outdoor program runs on Mondays, Wednesdays, Fridays so make sure to reserve your spot.


Here are the key details for the upcoming summer season:

Season Duration: 8 weeks, starting from Monday 5 February 5 to Friday 29 March 2024.

Session Times: 5:45 am – 6:45 am

Locations: Each week will alternate between Beauty Park and Frankston Pier, with week one starting at Beauty Park and the second week at Frankston Pier.

Where to meet:

  • Beauty Park – Meet at the rotunda by the Kids playground area.
  • Frankston Pier – Meet at the promenade by Sophia’s restaurant.

What to bring:

  • Water bottle
  • Yoga mat
  • Towel
  • Clothing suited for outdoor weather conditions

This 8-week program is a complimentary benefit for our Full Access members, but spots are limited, so please make sure to commit to the entire 8 week duration. Active Youth members are welcome to participate under the supervision of a parent or guardian.

See you outside for an energising start to Term 4 Team PARC! Let the spring fitness adventure begin with PARC Fit Outdoor!

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More Movement = More Energy ⚡️

We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge!

There`s so many reasons why getting more movement into your day is so important:
🧠 Improves oxygen flow to muscles and brain
☺️ Releases feel-good chemicals that fight fatigue
🤩 Gives an instant lift after even short activity
💪 Builds long-term stamina and alertness

Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

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More Movement = More Energy ⚡️ We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge! There's so many reasons why getting more movement into your day is so important: 🧠 Improves oxygen flow to muscles and brain ☺️ Releases feel-good chemicals that fight fatigue 🤩 Gives an instant lift after even short activity 💪 Builds long-term stamina and alertness Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

Supporting Our Community: Free Period Products available at PARC

We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary dispenser`s product installed in our change rooms.

How the dispensers work:

🧡 Products are dispensed free of charge
🧡 Simply follow the instructions displayed on the front of the machine
🧡 A short delay between dispenses helps ensure fair access and reduces wastage

We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers.

For more information, you can read our blog about our new dispensers via our website.

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Supporting Our Community: Free Period Products available at PARC We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary dispenser's product installed in our change rooms. How the dispensers work: 🧡 Products are dispensed free of charge 🧡 Simply follow the instructions displayed on the front of the machine 🧡 A short delay between dispenses helps ensure fair access and reduces wastage We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers. For more information, you can read our blog about our new dispensers via our website.

It’s the last week of our 30-20-2 Movement Challenge!

It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw.

Keep moving, and good luck 🥳

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Open post by parcfrankston with ID 17943128583039825
It’s the last week of our 30-20-2 Movement Challenge! It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw. Keep moving, and good luck 🥳

Introducing our new 30-20-2 digital hub!

We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2.

We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point.

To support you in moving more, we have put together helpful tools:

✅ Resources to help explain the basics
✅ Tips to help you increase your movement
✅ Workouts you can do anywhere
✅ Listing of local organisations and places you can get active and connect with others

You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2.

Check out our hub via the link in our bio.

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Open post by parcfrankston with ID 18364285912228763
Introducing our new 30-20-2 digital hub! We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2. We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point. To support you in moving more, we have put together helpful tools: ✅ Resources to help explain the basics ✅ Tips to help you increase your movement ✅ Workouts you can do anywhere ✅ Listing of local organisations and places you can get active and connect with others You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2. Check out our hub via the link in our bio.

On the home stretch! 🥳

It`s the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩

Good luck!

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On the home stretch! 🥳 It's the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩 Good luck!

Get your stamps! ✅

The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!

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Get your stamps! ✅ The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!

It`s Aquatic Awareness Week!

This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here`s a snippet of some of the things they have been learning about this week:

🐠 Water safety around the home
🐟 Water safety in alternate waterways such as rivers and lakes
🐡 Experience swimming in realistic situations outside of class (wearing PJ`s and no goggles!)

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Open post by parcfrankston with ID 17943648960207220
It's Aquatic Awareness Week! This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here's a snippet of some of the things they have been learning about this week: 🐠 Water safety around the home 🐟 Water safety in alternate waterways such as rivers and lakes 🐡 Experience swimming in realistic situations outside of class (wearing PJ's and no goggles!)

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