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Personal training works out for Pru!

Personal trainer Pru Drago is pumped after being recognised for her stellar efforts.

The Peninsula Aquatic Recreation Centre (PARC) employee can’t wipe the smile off her face after being crowned the Leader Community News best personal trainer of the southeast.

“I have been feeling so loved. It’s such a happy and positive moment,” she said.

Pru has kept her clients fit and healthy during lockdown thanks to popular online sessions via both PARC Your Way and Zoom.

PARC Your Way can be accessed via PARC’s website and includes numerous free videos covering fitness, nutrition, yoga and more to help people reach their goals.

Pru said the online platforms had been critical during lockdown to retain connections and keep up motivation.

She enjoys seeing people develop a passion for health and achieve their fitness targets.

“It’s having a goal, working towards the goal and seeing people’s love of grow. It’s really exciting to see people fall in love with exercise.”

Peninsula Leisure CEO, Tim Gledhill, praised Pru for receiving the award, adding: “We’re so proud of her achievements, she really deserves this recognition from her clients.

“Pru is a fantastic personal trainer and well-loved within the PARC community. I’ve been a client of hers for years and can vouch for her incredible ability to creative diverse and tailored sessions that really push you while still having fun.”

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Help us shape a more active Frankston 🏊🏃

Over the past year, we have been working to improve awareness and understanding of physical activity across the Frankston community.

We want to hear your story and experience.

Be part of shaping a healthier Frankston and share your voice by completing our 5-minute follow-up survey. Your feedback will help us understand awareness of the National Physical Activity Guidelines, assess our impact on physical activity participation, and identify opportunities to better support people in leading active, healthy lives. The results will help guide future programs, resources and initiatives across the community.

Complete the survey via the link in our bio.

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community 💙

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Open post by parcfrankston with ID 18138559945571436
Help us shape a more active Frankston 🏊🏃 Over the past year, we have been working to improve awareness and understanding of physical activity across the Frankston community. We want to hear your story and experience. Be part of shaping a healthier Frankston and share your voice by completing our 5-minute follow-up survey. Your feedback will help us understand awareness of the National Physical Activity Guidelines, assess our impact on physical activity participation, and identify opportunities to better support people in leading active, healthy lives. The results will help guide future programs, resources and initiatives across the community. Complete the survey via the link in our bio. Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community 💙

To mark World Diabetes Day, PARC has partnered with the Life! program at Diabetes Victoria to host an information stall with free 2-minute health checks for members.

📅 Date: Monday 9 November
🕖 Time: 9am – 12pm

Drop by and do a quick health check to find out if you may be at higher risk of developing type 2 diabetes and how the Life! program can help.

The friendly Life! team will also be available to answer your questions, check if you are eligible for this free, government-funded program and help you get started.

Life! is delivered by dietitians and exercise physiologists and supports you to:
🥗 Improve your nutrition
💪 Increase physical activity
🧠 Manage stress

Learn more via their website.

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Open post by parcfrankston with ID 18123518456057881
To mark World Diabetes Day, PARC has partnered with the Life! program at Diabetes Victoria to host an information stall with free 2-minute health checks for members. 📅 Date: Monday 9 November 🕖 Time: 9am - 12pm Drop by and do a quick health check to find out if you may be at higher risk of developing type 2 diabetes and how the Life! program can help. The friendly Life! team will also be available to answer your questions, check if you are eligible for this free, government-funded program and help you get started. Life! is delivered by dietitians and exercise physiologists and supports you to: 🥗 Improve your nutrition 💪 Increase physical activity 🧠 Manage stress Learn more via their website.

Try our seated 10 and Done Workout at home! 🪑

Part of our 10 and Done series, a collection of free guided activities available on our 30-20-2 Digital Hub!

Enjoy this 10-minute, equipment-free guided workout. Mostly seated and easy to follow, it’s a great way to get moving at your own pace and add a little more movement to your day!

Head to the link in our bio to visit our 30-20-2 Digital Hub for the full 10 minute video ⭐️

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Try our seated 10 and Done Workout at home! 🪑 Part of our 10 and Done series, a collection of free guided activities available on our 30-20-2 Digital Hub! Enjoy this 10-minute, equipment-free guided workout. Mostly seated and easy to follow, it’s a great way to get moving at your own pace and add a little more movement to your day! Head to the link in our bio to visit our 30-20-2 Digital Hub for the full 10 minute video ⭐️

Raft Waterslide closure 🚧
Monday 9 November – Friday 13 November

Please note that both Raft Waterslides will be closed for important maintenance works from Monday 9 November, with planned reopening on Friday 13 November.

We appreciate your understanding and patience as we complete these important works.

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Raft Waterslide closure 🚧 Monday 9 November - Friday 13 November Please note that both Raft Waterslides will be closed for important maintenance works from Monday 9 November, with planned reopening on Friday 13 November. We appreciate your understanding and patience as we complete these important works.

We`re open today for Cup Day from 7am – 7pm 🏊

Come down with the family for a swim or get your workout in!

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We're open today for Cup Day from 7am - 7pm 🏊 Come down with the family for a swim or get your workout in!

PINES IS A FINALIST!
Pines Forest Aquatic Centre has been named a Finalist in the 2026 Frankston & Mornington Peninsula Business Excellence Awards in the Community Impact & Engagement category!

We’re so proud to be recognised because we know Pines is more than a place to swim. It’s a place where our Frankston community comes together, to be active, happy and connected.

PEOPLE`S CHOICE AWARD
As a Finalist, we also have the chance to win the People’s Choice Award – and we need YOUR help!

💙 Love your local pool?
💦 Enjoy our free community events?
☀️ Have special memories of summer at Pines?
We’d love you to show your support and help our much-loved Pines Pool.

HOW TO VOTE
1️⃣ Head to the link in our bio
2️⃣ Fill in your details.
3️⃣ Select Pines Forest Aquatic Centre (Peninsula Leisure) from the drop-down menu and hit submit!
A huge thank you to our amazing team and our Pines community.

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Open post by parcfrankston with ID 18076535900771196
PINES IS A FINALIST! Pines Forest Aquatic Centre has been named a Finalist in the 2026 Frankston & Mornington Peninsula Business Excellence Awards in the Community Impact & Engagement category! We’re so proud to be recognised because we know Pines is more than a place to swim. It’s a place where our Frankston community comes together, to be active, happy and connected. PEOPLE'S CHOICE AWARD As a Finalist, we also have the chance to win the People’s Choice Award – and we need YOUR help! 💙 Love your local pool? 💦 Enjoy our free community events? ☀️ Have special memories of summer at Pines? We’d love you to show your support and help our much-loved Pines Pool. HOW TO VOTE 1️⃣ Head to the link in our bio 2️⃣ Fill in your details. 3️⃣ Select Pines Forest Aquatic Centre (Peninsula Leisure) from the drop-down menu and hit submit! A huge thank you to our amazing team and our Pines community.

PINES is open for the 2026/2027 season! 🥳

Come on down for a swim, and to celebrate the season open! Can`t wait to see you there 🤩

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PINES is open for the 2026/2027 season! 🥳 Come on down for a swim, and to celebrate the season open! Can't wait to see you there 🤩

10 and Done: A moderate workout for beginners! 💪

Introducing our 10 and Done workouts; guided activities that are designed to help you meet your 30-20-2 goals. Whether you’re after something light, something that gets your heart pumping, or strength exercises to build a stronger body, we have workouts to suit your needs.

These workouts suit every fitness level, and all activities can be done at home, in the park, or wherever suits you. Head to the link in our bio to visit the 30-20-2 website, and try all of our 10 and Done workouts!

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Open post by parcfrankston with ID 17914388652521086
10 and Done: A moderate workout for beginners! 💪 Introducing our 10 and Done workouts; guided activities that are designed to help you meet your 30-20-2 goals. Whether you’re after something light, something that gets your heart pumping, or strength exercises to build a stronger body, we have workouts to suit your needs. These workouts suit every fitness level, and all activities can be done at home, in the park, or wherever suits you. Head to the link in our bio to visit the 30-20-2 website, and try all of our 10 and Done workouts!

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