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Peninsula Leisure Swim Programs: What is the difference between PARC Swim, VICSWIM & Can Swim?

Swimming is an essential life skill. But did you know there are different types of swim programs designed to meet different needs? At PARC and Pines, we offer a range of programs to suit all ages, abilities, and goals.

Here’s a breakdown of three trusted options:

PARC Swim – Ongoing Lessons for long term progression

PARC Swim is our year-round swimming lesson membership, perfect for children who want to develop their swimming skills over time.

  • Structure: Weekly lessons, designed to support long-term progression.
  • Benefits: Consistent skill development, personalised guidance, and a clear learning pathway.
  • Extras: PARC Swim is an ongoing membership which provides year round,unlimited access to PARC and Pines pools all year round, so your child can practice outside of their swimming lessons – and have fun in the water! PARC Swim also offers no debit periods, make up lessons if you are unwell or away, and discounts for multiple children enrolled.
  • Timing: All year round, enrol when it suits you.
  • Ideal for: Families looking for structured, ongoing swim lessons and skill improvement over time. PARC Swim offers classes 7 days per week, and is open for infants aged 6 months old to adults. 

VICSWIM – Intensive Summer Holiday Program

VICSWIM is a summer intensive program, perfect for kids looking for a fun, focused boost in swimming over January.

  • Structure: One-week intensive program with 5 x 30-minute lessons, same time each day.
  • Benefits: Low-cost, intensive learning to improve swimming skills and water safety quickly.
  • Timing: Runs over summer holidays at PARC and Pines.
  • Ideal for: Children aged 4–12 who want a short, concentrated program to improve their swimming during the holidays.

Can Swim – Fully Funded Water Safety Program

Can Swim is a one off program focusing on the essential water safety awareness and skills to keep the Frankston community safer around the water. 

  • Structure: Fully funded programs teaching minimum vital skills to prevent drowning.
  • Benefits: Ensures participants learn the basics of water safety and survival in the water.
  • Timing: Public programs are running in January 2026, with expressions of interest open in November 2025.
  • Ideal for: Families looking for essential water safety awareness and lifesaving skills at no cost, ensuring everyone can be safe in and around water.

Which program is right for your child?

  • Long-term skill development & year-round access, weekly membership free: PARC Swim
  • Holiday intensive, low-cost skill boost, $43 for the week: VICSWIM
  • Essential water safety to prevent drownings, for free: Can Swim

No matter your child’s age or ability, there’s a program to keep them safe, confident, and having fun in the water!

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Get safer for summer ☀️ 🏊
Spring is in the air and summer is on it's way. Get ready for warmer days by the pool or beach with upcoming Can Swim programs for adults, infants, school aged children and beachgoers. 

Can Swim offers free swimming and water safety programs for the Frankston community, helping you build confidence in and around the water and develop essential skills to enjoy summer safely. 

Fully Subsidised September Programs include: 
- 3 Day Infant Water Familiarisation Program 
- 4 Day School Holiday Intensive Program 
- Drop In Family Water Safety Sessions 

These programs are designed for people who cannot swim or who have not had the opportunity to participate in swimming lessons. Find out which programs are coming up and express your interest via the link in our bio. 

#PARC #morepeoplecanswim #Frankston
Frankston is excited to turn 60, and you should be too! 💪🥳

Our Active Life membership is for people over 60, and gives you access to: 
- Our state-of-the-art gym floor
- Hundreds of group exercise classes, including access to our dedicated PARC Reformer Pilates Studio
- Unlimited access to our pools, incl water playground and slides
- Community access to PARC Plus
- And more!

Active Life members have access to PARC from 5am-4pm on weekdays and all day on weekends. To learn more, speak to a member of our friendly Sales team, or head to our website.
Join Team PARC and get moving this September! 🚶🏊🏋️‍♀️

We are excited to be joining AUSactive’s Million Moves challenge – a fun, 21-day physical activity challenge starting on Tuesday 1 September. The Million Moves challenge is all about supporting people be more active in an inclusive and accessible way, that suit their individual abilities, lifestyles, and goals. 
 
The rules are simple; 1 minute of movement = 1 move. Whether it's a leisurely stroll, a strength workout in the gym, or enjoying some laps in the pool, every move counts. 
 
Sign up and join Team PARC! 
1. Visit millionmoves.org.au/signup 
2. Select ‘Sign up as an individual' 
3. Search PARC and click on TEAMPARC, then click ‘Join’ 
4. Set up your account and complete profile 
5. Click ‘Add Activity’ to log your moves from Tuesday 1 September 
 
This challenge is open to everyone, whether you are an athlete or just starting your fitness journey, every move matters. Head to the link in our bio to join.
You're invited to participate in our PARC Customer Satisfaction Survey. 🗣️

By participating in the survey, you will help us to improve our services, facilities and programs here at PARC. 

This survey should take around 10 minutes to complete and is open until Sunday 30 August. All completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers. 

Complete our survey via the link in our bio. 

Thank you for taking the time to provide your feedback. 

#PARCFrankston #satisfactionsurvey #haveyoursay
Have you heard of Incidental Exercise? 🧹🚶‍♀️

Incidental exercise is physical activity that occurs naturally as part of your daily routine! It’s the small bursts of activity you accumulate throughout the day, such as carrying in the groceries, or playing with the kids, that helps you achieve your 30-20-2. 

Some examples of Incidental Exercise are: 
- Doing housework like vacuuming, mopping, or gardening
- Walking up stairs instead of taking elevator or escalator 
- Parking further away from your destination to get your steps up
- Walking during lunch breaks, or having a standing meeting

Remember, all movement counts! 🌟

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.
How cute it this?! 🦄

Our Cafe team always know how to add a little magic into your day! ✨

#PARC #Cafe #Frankston #PARCFrankston
Help us ensure PARC is a safe venue for the whole community to enjoy 🏊

At PARC, we participate in the statewide Watch Around Water program. Watch Around Water is an education and public awareness-raising program that defines the minimum supervision requirements for children in a pool setting. 

When visiting PARC, your child will be given a coloured wristband, based on their age. These wristbands help our lifeguards identify the level of supervison required for your child, and support a safe aquatic environment for everyone. 

Learn more about the Watch Around Water program, via the link in our bio.

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