Peninsula Aquatic & Recreation Centre
News
What's on
Manage Membership
Login
Contact
Join now
PARC
PINES
GOLF
SKATE

Resize text–+=

News

Senior’s Festival at PARC

Celebrating Seniors at PARC this October

All seniors are VIPs this October at Peninsula Aquatic Recreation Centre, with exclusive access to a range of free activities – whether they are a PARC member or not. The activities are part of the Victorian Seniors Festival which supports seniors to get out and about in their local community.

Tai Chi, Zumba, SH’BAM, Movers Aerobic, BODYBALANCE, hearing tests and afternoon tea all are part of the PARC activities for seniors this October.

PARC Health and Fitness Manager Shannon Mounsey said the centre supports local seniors with a range of health and wellbeing programs.

“Ensuring everyone has opportunity to be active is a key goal for PARC,” said Shannon. “We support our local ageing community by offering activities for seniors to stay active and connect socially with one another.”

“Seniors should be doing at least 30 minutes of moderate physical activity everyday to help keep their heart, lungs, muscles and bones healthy.”

The specific Seniors Festival activities at PARC this October:

 

Date Time Class / Event
Monday 7 October 11–11.45am Take a tour of PARC
Every Monday

7, 14, 21 & 28 October

 12:10–1pm STRONG by Zumba Beginner
Monday 14 October 12.45–3.45pm Hearing tests at PARC
Bookings: Hearing Australia 8781 3700
Every Tuesday

8, 15, 22 & 29 October

 2.20–3pm Tai Chi
Every Wednesday

9, 16, 23 & 30 October

 1.15–2pm Virtual SH’BAM
Every Thursday

10, 17, 24 & 31 October

 12.10–1.10pm Movers Aerobic
Thursday 31 October 1.15–2pm Afternoon tea
Every Friday
11, 18, 25 October		 11:30-12:15pm Movers Active
Saturday

12, 19 & 26 October

 12.10–12.55pm Virtual SH’BAM
Sunday

13, 20 & 27 October

 3.15–4pm Virtual BODYBALANCE

 

Spaces are limited, and bookings for classes are available up to two hours prior to the class start time. To book, please visit PARC Reception or call 9781 8444.

Any seniors joining as a member of PARC during October pay $0 joining fee.

The 2019 Victorian Seniors Festival takes place across Victoria throughout October. The Festival experience is all about getting out and about in your local community and beyond.

All news updates

Share this article

Father`s Day Cafe Special ☕️🥯

To celebrate all the special Dads and Father Figures in our life, we will be running a cafe special this Sunday 6 September.

Come down to Centre and enjoy a savoury muffin and small coffee for $10.
Choose from:

🥓 Egg, bacon, cheese and relish muffin
🍳 Egg, halloumi, spinach & avocado muffin

3 0
Open post by parcfrankston with ID 18279391765294908
Father's Day Cafe Special ☕️🥯 To celebrate all the special Dads and Father Figures in our life, we will be running a cafe special this Sunday 6 September. Come down to Centre and enjoy a savoury muffin and small coffee for $10. Choose from: 🥓 Egg, bacon, cheese and relish muffin 🍳 Egg, halloumi, spinach & avocado muffin

One week until the Feel Good Challenge kicks off! 💪🥳

The strategies that worked during your 20s and 30s may not support you like they used to. Our Feel Good Challenge is designed to support members experiencing perimenopause and menopause, focusing on strength and mobility training, nutrition and recovery, to help you thrive in this next stage of life.

To learn more about the challenge, or to join, head to our website or speak to one of our friendly Gym staff members next time you`re in Centre.

6 0
Open post by parcfrankston with ID 18368274481213236
One week until the Feel Good Challenge kicks off! 💪🥳 The strategies that worked during your 20s and 30s may not support you like they used to. Our Feel Good Challenge is designed to support members experiencing perimenopause and menopause, focusing on strength and mobility training, nutrition and recovery, to help you thrive in this next stage of life. To learn more about the challenge, or to join, head to our website or speak to one of our friendly Gym staff members next time you're in Centre.

Get moving with James Wizz! 🏋️‍♀️

Meet James, one of our incredible group exercise instructors, and winner of Group Exercise Employee of the Year at our 2026 Celebrating Success Awards Night!

James loves helping people discover the power of strength training and finding the right balance; challenging yourself while having fun and supporting each other along the way. James teaches Bodypump and Strength and Development – expect good vibes, motivating music and expert coaching through controlled reps and longer recoveries.

His classes are always a favourite among members, so if you get the chance, book into one of his sessions and experience the fun for yourself.

21 0
Open post by parcfrankston with ID 18258676813307803
Get moving with James Wizz! 🏋️‍♀️ Meet James, one of our incredible group exercise instructors, and winner of Group Exercise Employee of the Year at our 2026 Celebrating Success Awards Night! James loves helping people discover the power of strength training and finding the right balance; challenging yourself while having fun and supporting each other along the way. James teaches Bodypump and Strength and Development - expect good vibes, motivating music and expert coaching through controlled reps and longer recoveries. His classes are always a favourite among members, so if you get the chance, book into one of his sessions and experience the fun for yourself.

Don’t forget to complete our Customer Satisfaction Survey!

Our survey will close this Sunday 30 August, and we would love to hear your thoughts on your experiences at PARC.

The survey should take only around 10 minutes to complete, and you will also go into the draw to win 1 of 3 $100 Rebel vouchers.

Complete the survey via the link in our bio.

#PARCFrankston #Satisfactionsurvey #Haveyoursay

0 0
Open post by parcfrankston with ID 18120082636909085
Don’t forget to complete our Customer Satisfaction Survey! Our survey will close this Sunday 30 August, and we would love to hear your thoughts on your experiences at PARC. The survey should take only around 10 minutes to complete, and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. Complete the survey via the link in our bio. #PARCFrankston #Satisfactionsurvey #Haveyoursay

Have you visited PARC recently? We’d love to hear from you!

Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input.

The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher!

Visit the link in our bio to complete the survey.

Thank you for taking the time to provide your feedback.

#PARCFrankston #Satisfactionsurvey #Haveyoursay

0 0
Open post by parcfrankston with ID 18423384661198280
Have you visited PARC recently? We’d love to hear from you! Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input. The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher! Visit the link in our bio to complete the survey. Thank you for taking the time to provide your feedback. #PARCFrankston #Satisfactionsurvey #Haveyoursay

Get safer for summer ☀️ 🏊
Spring is in the air and summer is on it`s way. Get ready for warmer days by the pool or beach with upcoming Can Swim programs for adults, infants, school aged children and beachgoers.

Can Swim offers free swimming and water safety programs for the Frankston community, helping you build confidence in and around the water and develop essential skills to enjoy summer safely.

Fully Subsidised September Programs include:
– 3 Day Infant Water Familiarisation Program
– 4 Day School Holiday Intensive Program
– Drop In Family Water Safety Sessions

These programs are designed for people who cannot swim or who have not had the opportunity to participate in swimming lessons. Find out which programs are coming up and express your interest via the link in our bio.

#PARC #morepeoplecanswim #Frankston

8 0
Open post by parcfrankston with ID 18108162407596313
Get safer for summer ☀️ 🏊 Spring is in the air and summer is on it's way. Get ready for warmer days by the pool or beach with upcoming Can Swim programs for adults, infants, school aged children and beachgoers. Can Swim offers free swimming and water safety programs for the Frankston community, helping you build confidence in and around the water and develop essential skills to enjoy summer safely. Fully Subsidised September Programs include: - 3 Day Infant Water Familiarisation Program - 4 Day School Holiday Intensive Program - Drop In Family Water Safety Sessions These programs are designed for people who cannot swim or who have not had the opportunity to participate in swimming lessons. Find out which programs are coming up and express your interest via the link in our bio. #PARC #morepeoplecanswim #Frankston

Recent articles

Get in touch

We’d love to hear from you! Please complete the following form and one of our friendly team members will get back to you shortly.

Join now
Facebook Instagram