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PARC Fit Outdoor is back

Enrol for PARC Fit Outdoor Term 1  

Get ready for a fun, outdoor fitness experience as PARC Fit Outdoor makes its return for 2025. It’s time to embrace the outdoors with a bootcamp style training program. Join 2 PARC trainers and work out in the beautiful surrounds of Frankston with likeminded people. The 60-minute sessions will involve strength and conditioning using bodyweight exercises, running, and some equipment such as kettlebells, battle ropes and resistance bands.  

The details  

  • Term 1 will have 3 sessions each week, Mondays, Wednesdays & Fridays at 5.45am 
  • There are only 40 spots per session, and 2 trainers – places will fill fast 
  • PARC Fit Outdoor will run over an 8 week term, from Monday 10 Feb – Friday 4 April. You will need to sign up and commit for the full 8 weeks. 
  • The locations will alternate each week between Beauty Park and Frankston Peir:   
  • Weeks 1, 3, 5 & 7 – 5:45am – 6:45am Mondays, Wednesdays & Fridays at Beauty Park  
  • Weeks 2, 4, 6 & 8 – 5:45am – 6:45am Mondays, Wednesdays & Fridays at Frankston Pier  
  • Active Youth can attend if you are training with and or supervised by your parent or guardian.  
  • Please bring a water bottle and yoga mat 

 

Want to sign up? Fantastic! Registrations open Tuesday 28 January. This 8 week program is included as a membership benefit for our Full Access members. You can secure your spot via the Customer Portal or the Peninsula Leisure Xplor App on Apple and Android.  

Limited spots are available, so we want to see you committing to the whole 8 weeks. Don’t miss your chance to be a part of this fantastic program. Click the link below and join a team today. 

JOIN A TEAM 

See you outside for an energising start to 2025 with PARC Fit Outdoor, Term 1. 

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Spa closed tomorrow, Wednesday 22 October

Please be aware that our Spa is closed for maintenance tomorrow, on Wednesday 22 October.

The Steam Room, Sauna and Warm Water Pool remain open as normal.

W thank you for your understanding.

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Spa closed tomorrow, Wednesday 22 October Please be aware that our Spa is closed for maintenance tomorrow, on Wednesday 22 October. The Steam Room, Sauna and Warm Water Pool remain open as normal. W thank you for your understanding.

Have you visited PARC recently? We’d love to hear from you! 💙

Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input.

The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher!

Click the link to complete the survey – Link in bio

Thank you for taking the time to provide your feedback.

#PARCFrankston #Satisfactionsurvey #Haveyoursay

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Have you visited PARC recently? We’d love to hear from you! 💙 Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input. The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher! Click the link to complete the survey - Link in bio Thank you for taking the time to provide your feedback. #PARCFrankston #Satisfactionsurvey #Haveyoursay

Unplug24
Join us in going off social media for a day on 24 October.

Next Friday, on Friday 24 October, we are joining Unplug24, a 24-hour break from social media in solidarity with SmackTalk – an organisation founded by local Wayne Holdsworth to honour his son, Mac, and raise awareness around suicide prevention.

Unplug24 encourages us to step away from social media and reconnect offline to:
🔌 Protect mental health
🔌 Raise awareness to prevent suicide
🔌 Support vital education and awareness programs

Last year, more than 134,000 people took part, proving that sometimes the most powerful connection is offline. This year, SmackTalk is aiming to reach over a million participants in Australia and around the world.

Let’s join together and unplug from all social media for the day – at work and at home – to show our support for this important cause.

Register to join now: https://www.unplug24.smacktalk.com.au/

#Unplug24 #smaktalk

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Unplug24 Join us in going off social media for a day on 24 October. Next Friday, on Friday 24 October, we are joining Unplug24, a 24-hour break from social media in solidarity with SmackTalk – an organisation founded by local Wayne Holdsworth to honour his son, Mac, and raise awareness around suicide prevention. Unplug24 encourages us to step away from social media and reconnect offline to: 🔌 Protect mental health 🔌 Raise awareness to prevent suicide 🔌 Support vital education and awareness programs Last year, more than 134,000 people took part, proving that sometimes the most powerful connection is offline. This year, SmackTalk is aiming to reach over a million participants in Australia and around the world. Let’s join together and unplug from all social media for the day – at work and at home – to show our support for this important cause. Register to join now: https://www.unplug24.smacktalk.com.au/ #Unplug24 #smaktalk

Celebrate National Children`s Week with a fun day for under 5s!

Join our `More People Can Swim` Team on Wednesday 22 October at Jubilee Park Stadium, where we will be running important, interactive water safety activities for children and parents as part of Frankston City Council`s Children’s Week Celebration Event!

This year’s theme is “Everyone should know about Children’s Rights”.

🗓 When: Wednesday, 22 October
📍 Where: Jubilee Park Stadium, 83R Hillcrest Rd , Frankston Vic 3199
⏰ Time: 10:00am – 1:00pm

The event is free but numbers are limited so please RSVP via this link below:
https://www.trybooking.com/events/landing/1425350

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Celebrate National Children's Week with a fun day for under 5s! Join our 'More People Can Swim' Team on Wednesday 22 October at Jubilee Park Stadium, where we will be running important, interactive water safety activities for children and parents as part of Frankston City Council's Children’s Week Celebration Event! This year’s theme is “Everyone should know about Children’s Rights”. 🗓 When: Wednesday, 22 October 📍 Where: Jubilee Park Stadium, 83R Hillcrest Rd , Frankston Vic 3199 ⏰ Time: 10:00am – 1:00pm The event is free but numbers are limited so please RSVP via this link below: https://www.trybooking.com/events/landing/1425350

Restart a Heart Day at PARC this Saturday ❤️💙

Join us this weekend, on Saturday 18 October, for Restart a Heart Day, a vital community event that raises awareness about cardiac arrest and empowers people with lifesaving CPR skills.

Hosted by Monash University Paramedicine, this educational pop up in PARC`s foyer will help build a safer, more prepared community.

Did you know that only 1 in 10 people survive a cardiac arrest? Most cardiac arrests happen in the home, so learning how to act fast could save the life of someone you love. Restart a Heart day will teach you how to respond in just three simple steps: CALL, PUSH, SHOCK.

Drop by PARC on Saturday morning between 9am – 12pm to learn from paramedics and paramedic students, who will be on hand to guide you through these critical steps and boost your confidence in delivering CPR.

Every minute counts when restarting a heart – let’s work together to improve survival rates!

#PARCFrankston #MonashUniversity #Savealife #CPR

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Restart a Heart Day at PARC this Saturday ❤️💙 Join us this weekend, on Saturday 18 October, for Restart a Heart Day, a vital community event that raises awareness about cardiac arrest and empowers people with lifesaving CPR skills. Hosted by Monash University Paramedicine, this educational pop up in PARC's foyer will help build a safer, more prepared community. Did you know that only 1 in 10 people survive a cardiac arrest? Most cardiac arrests happen in the home, so learning how to act fast could save the life of someone you love. Restart a Heart day will teach you how to respond in just three simple steps: CALL, PUSH, SHOCK. Drop by PARC on Saturday morning between 9am – 12pm to learn from paramedics and paramedic students, who will be on hand to guide you through these critical steps and boost your confidence in delivering CPR. Every minute counts when restarting a heart – let’s work together to improve survival rates! #PARCFrankston #MonashUniversity #Savealife #CPR

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