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Nourish Seminar – Gut Health

April 24, 2019

Nourish Seminar

Join us as PARC trainer Tom and LifeCare nutritionist Allison discuss gut health and the gut microbiome.

Date: Wednesday 1 May
Time: 7pm
Location: Creche
Members: FREE via MyPARC app
Non members: $16 and book via PARC Reception

What we will cover:
– gut health and its impact on weight, mood, hormones and overall health
– helping gut issues such as bloating, indigestion, hormone balance
– using food as medicine to improve your gut health and immune health
– how gut health impacts training
– guest speakers from Tonemade bone broth company

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It`s National Personal Trainer Day! 🏋️‍♀️

To celebrate, we played This or That with Olivia. Let us know in the comments what you`d choose 👀

#NationalPersonalTrainerDay #PARCfrankston

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It's National Personal Trainer Day! 🏋️‍♀️

To celebrate, we played This or That with Olivia. Let us know in the comments what you'd choose 👀

#NationalPersonalTrainerDay #PARCfrankston

It`s so easy to see what`s on at PARC 🏊

If you want to plan to get the most out of your visit to PARC, be sure to check our website before your visit to see what’s going on at PARC.

Head to our website, and visit our Service Availability page to keep up to date with what areas of our Centre are open each day. Here you can check our live status report, and lap lane availability for our main pool and warm water pool.

Visit our website via the link in our bio.

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It's so easy to see what's on at PARC 🏊

If you want to plan to get the most out of your visit to PARC, be sure to check our website before your visit to see what’s going on at PARC.

Head to our website, and visit our Service Availability page to keep up to date with what areas of our Centre are open each day. Here you can check our live status report, and lap lane availability for our main pool and warm water pool.

Visit our website via the link in our bio.

Expressions of Interest are open for our Teen Can Swim program 🏊

📅 5 Week Can Swim Program, commencing Monday 17 August
🏊 Who: Teenagers aged 13-17 with little to no swimming experience or confidence
🕣 Commitment: 1x 45minute session per week, over 5 weeks
🩵 Cost: Fully subsidised by Peninsula Leisure and Frankston City Council

Expression of interest will be closing Sunday 9 August. Visit Peninsula Leisure’s website, via the link in our bio, for more information.

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Expressions of Interest are open for our Teen Can Swim program 🏊

📅 5 Week Can Swim Program, commencing Monday 17 August
🏊 Who: Teenagers aged 13-17 with little to no swimming experience or confidence
🕣 Commitment: 1x 45minute session per week, over 5 weeks
🩵 Cost: Fully subsidised by Peninsula Leisure and Frankston City Council

Expression of interest will be closing Sunday 9 August. Visit Peninsula Leisure’s website, via the link in our bio, for more information.

That`s not quite what we meant… 😅

#PARCFrankston #funny #silly #PARC

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That's not quite what we meant... 😅

#PARCFrankston #funny #silly #PARC

🎉✨ Celebrating Success: Our Staff Awards Night! ✨🎉

Last Saturday, we headed to a tropical paradise to celebrate our Peninsula Leisure team`s incredible achievements.

The evening was filled with joy, pride and lots of fun! A huge congratulations to all our winners, we are so proud of the hard work you’ve shown to us and our community. 🌟

You can see a full list of winners on our website, via the link in our bio.

If you know any of the winners, make sure to say “Congratulations” when you see them working hard or working out at PARC next!

#PARCFrankston #PARCStaff #CelebratingSuccess

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🎉✨ Celebrating Success: Our Staff Awards Night! ✨🎉

Last Saturday, we headed to a tropical paradise to celebrate our Peninsula Leisure team's incredible achievements.

The evening was filled with joy, pride and lots of fun! A huge congratulations to all our winners, we are so proud of the hard work you’ve shown to us and our community. 🌟

You can see a full list of winners on our website, via the link in our bio.

If you know any of the winners, make sure to say “Congratulations” when you see them working hard or working out at PARC next!

#PARCFrankston #PARCStaff #CelebratingSuccess

Have you tried one of our yummy treats from the Café? 🧁

Next time you`re in Centre, make sure to pop by the Café and grab one of our delicious cakes or muffins!

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Have you tried one of our yummy treats from the Café? 🧁

Next time you're in Centre, make sure to pop by the Café and grab one of our delicious cakes or muffins!

Aussie! Aussie! Aussie! 💚💛

This week, our PARC Swim team have organised some Commonwealth Games themed fun, to celebrate our Aussie athletes, who are absolutely dominating this year! 🥇

To celebrate, our PARC Swim teachers will include a small segment in this week’s lessons, using our snakes and ladders game, aligning a swimming activity with a participating sporting event 🏊🏃

Make sure to check out our activity table, and show support for Australia, or any other participating country by wearing their colours to your lesson this week!

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