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New Years Resolution Seminar

Presented by Tom Saunders, PARC Personal Trainer

Nourish and Goal Setting

Nourish:
  • What is your nutrition goal?
  • What are macronutrients?
  • Importance of sleep
  • The impact of stress on the body
  • The pyramid of body change
  • How to food prep
  • How to choose healthy food options
  • What to look for on food nutritional panels
Goal Setting:
  • How to set goals and stick to them
  • Do you achieve the goals you set, if not, here’s why..
  • It’s better to approach New Year’s resolutions as attainable goals so Tom will take you through how to set realistic goals that you can achieve.
When: Wednesday 16 January 2019
Time:  7pm
Where: PARC Creche
Cost: Free for members

Spaces are limited. Book in via the My PARC App under “Enrollments” or at Reception.

LISTEN | LEARN | THRIVE

 

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March Forward – Celebrate International Women’s Day at PARC 
 
We are excited to be hosting a Women’s Health seminar with two guest speakers, Mariela Rossi and Alison Tehan. 
 
Mariela Rossi is a registered psychologist (AHPRA), a member of AAPI, and a member of ANZICA (Australian New Zealand Infertility Counsellor’s Association). She is currently working as a senior Psychologist at Monash IVF. She also works as a psychologist at different venues such as the Jean Hailes Clinic, Bluff Road Psychology and at her own private practice in Highett. 

Alison is a nutritionist local to the Mornington Peninsula, dedicated to empowering women to energise their body, nourish their gut, balance their hormones and live their healthiest, most fulfilling life 

When: Wednesday 5 March, 7.30pm 
Location: Studio 1 (upstairs) 

The seminar will focus on the impact perimenopause and menopause has on women’s mental health and overall well-being. The seminar is free to attend for PARC members, simply register via the Customer Portal.

#PARCFrankston #UNIWD2025 #MarchForward #Womenshealth
Have you checked into you Group Exercise Class? ✅

Did you know that checking in on our new Kiosk is as easy as 1, 2, 3!

Step 1 - Scan your member band 

Step 2 - Press the "Attend" button on the class/es you
wish to attend

Step 3 - Press "Sign out"

1, 2, 3 and your ready to go 😊 If you have any questions about our Group Exercise check in process please speak to our friendly staff in centre.

#PARCFranktson #CheckInKiosk #PeninsulaLeisureApp #Easyas123 #Stepbystep
Make water safety a family friendly adventure 👨‍👩‍👧‍👦

Gather the family and head to PINES for the Can Swim Family program. Learn basic swimming survival techniques, practise water safety and participate in a variety of rescue scenarios for various inland and open water environments. The family will have fun while learning how to be safe in and around the water.

Where and When ⏱
Friday 21 March at PINES Frankston

Expressions of Interest closes on Sunday 16 March. 

To participate, simply complete an Expressions of Interest on our website via link in bio

#PARCFrankston #PINESFrankston #CanSwim #Watersafety #Familywatersafe
🚨Cafe Closure🚨

Please note that the Cafe will be closing early tomorrow at 5:00pm on Thursday 27 February. A friendly reminder that hot food will close 30 minutes prior. If you usually grab your coffee or snack at the Café during your visit, please make other arrangements.

We sincerely apologise for any inconvenience and thank you for your understanding.

#PARCFrankston #Cafeclosure #Closingearly
Your intentions set your Pace in 2025 💪

What word best describes your health and fitness goals or intention for 2025? It can be whatever you want! Your word sets your Pace. 

Here are some ideas to get you started:
- Balance: Mental and emotional health through physical well-being. 
- Community: Finding friends who support and motive my health 
- Me! A happier, healthier me 

Your Pace at PARC is about your health and wellbeing on your terms, and we believe that your journey is as individual as you are. Create your Pace Phrase and kickstart your journey at PARC with a wide variety of options to match your health and fitness needs.

#parcfrankston #atyourpace #healthandwellbeing #healthgoal #wellbeinggoals #frankston

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