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Join the Movement! PARC’s My Movement Challenge

We’re five months into our 2022 Year of Health and we thought our PARC fam would benefit from a little added motivation and encouragement to build healthy habits in the lead up to winter.

So here it is….. PARC’s My Movement Challenge!

From 16 May to 16 June we want to keep you moving and so if you attend PARC 12 times or more during this time you win a special PARC prize PLUS go into the draw to win one of two 6 month PARC Full Access memberships.

View the competitions terms and conditions here.

 

How it works

  1. From 16 May when you visit PARC head to reception to collect your ‘My Movement card tracker’ and write down your details. From then make sure you bring the card on every visit.
  2. To validate your visit, present the card to either PARC reception or one of our friendly gym floor trainers to get a stamp before you leave.
  3. Once you’ve got the 12 stamps on different days, take your card to reception to redeem your special prize and the card will be entered into the competition draw to potentially win a membership.

It’s that simple!

 

Get inspired to keep moving as you can always exercise in a comfortable environment at PARC whatever the weather is doing outside.

Plus, keep an eye out at PARC Café on your visits as there will be some healthy snacks offers for members that are participating in this challenge.

It’s not too late to reinvigorate your commitment to a Year of Health with the PARC My Movement Challenge.  Every move matters on your Year of Health journey!

 

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Expression of Interest are still open for our Can Swim 4 Day School Holiday Intensive Program 🏊

This program is for school-aged children with little to no swimming experience or confidence, and will be running during the upcoming September school holidays.

The program will be delivered in three groups:
– Primary School children aged 5 -10 years old
– Pre-Teen children aged between 10 – 12 years old
– Teenagers aged between 13 – 17 years old, suitable for beginners

📆 Dates:�Tuesday 29, Wednesday 30 September, Thursday 1 and Friday 2 October 2026 commencing at either 10.30am or 11.15am.
🎟️ Cost: Fully subsidised, thanks to the support of our partner Frankston City Council.

Expressions of interest close this Friday 11 September. Head to our website to register or learn more.

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Expression of Interest are still open for our Can Swim 4 Day School Holiday Intensive Program 🏊 This program is for school-aged children with little to no swimming experience or confidence, and will be running during the upcoming September school holidays. The program will be delivered in three groups: - Primary School children aged 5 -10 years old - Pre-Teen children aged between 10 – 12 years old - Teenagers aged between 13 – 17 years old, suitable for beginners 📆 Dates:�Tuesday 29, Wednesday 30 September, Thursday 1 and Friday 2 October 2026 commencing at either 10.30am or 11.15am. 🎟️ Cost: Fully subsidised, thanks to the support of our partner Frankston City Council. Expressions of interest close this Friday 11 September. Head to our website to register or learn more.

Get ready to dive into fun at PARC! 🐬

School Holidays are just around the corner, so if you’re looking for a great day out with the kids, head on down to PARC and check out all the fun we have in store:

🪼 Our inflatable obstacle course, Splash Island (bookings essential)
🐠 Rafter waterslides
🐙 Aquatic Playground
🐳 Scavenger Hunt
🪸 Balloon entertainment and face painting
🦀 Prizes and giveaways

Our school holiday program will run from Monday 21 September – Friday 2 October, excluding the Grand Final public holiday. Visit our website to learn more about pricing and booking.

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Open post by parcfrankston with ID 17935387869363608
Get ready to dive into fun at PARC! 🐬 School Holidays are just around the corner, so if you’re looking for a great day out with the kids, head on down to PARC and check out all the fun we have in store: 🪼 Our inflatable obstacle course, Splash Island (bookings essential) 🐠 Rafter waterslides 🐙 Aquatic Playground 🐳 Scavenger Hunt 🪸 Balloon entertainment and face painting 🦀 Prizes and giveaways Our school holiday program will run from Monday 21 September – Friday 2 October, excluding the Grand Final public holiday. Visit our website to learn more about pricing and booking.

Happy Father`s Day! 💙

We hope all the legendary dads and father figures in our community have a great day.

Make sure to grab a savoury muffin and small coffee for $10 while you`re in Centre today!

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Happy Father's Day! 💙 We hope all the legendary dads and father figures in our community have a great day. Make sure to grab a savoury muffin and small coffee for $10 while you're in Centre today!

Need a last minute gift for Father`s Day? 🎁

Gift a timeless tribute of your loved one in the form of a tree and plaque at Rotary Peninsula 2.0’s 2026 Birth Tree, and give the new Dad in your life memories to share and enjoy with his mini me forever.

By participating in the Birth Tree, your contribution will go directly to funding Infant Can Swim water safety programs.

Buy your Birth Tree name via the link in our bio.

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Open post by parcfrankston with ID 18122308706503314
Need a last minute gift for Father's Day? 🎁 Gift a timeless tribute of your loved one in the form of a tree and plaque at Rotary Peninsula 2.0’s 2026 Birth Tree, and give the new Dad in your life memories to share and enjoy with his mini me forever. By participating in the Birth Tree, your contribution will go directly to funding Infant Can Swim water safety programs. Buy your Birth Tree name via the link in our bio.

The Feel Good Challenge kicks off on Monday!

This challenge is for members who are looking for support with strength training, mobility and nutrition to help you feel stronger, move better and improve your quality of life, through perimenopause and menopause.

Thinking about joining? There`s still time to sign up! Head to the Small Group Training page on our website, or speak to a member of our Gym staff when in Centre.

If you’d like to learn more about the challenge, you can read our blog via the link in our bio.

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Open post by parcfrankston with ID 18488811925097698
The Feel Good Challenge kicks off on Monday! This challenge is for members who are looking for support with strength training, mobility and nutrition to help you feel stronger, move better and improve your quality of life, through perimenopause and menopause. Thinking about joining? There's still time to sign up! Head to the Small Group Training page on our website, or speak to a member of our Gym staff when in Centre. If you’d like to learn more about the challenge, you can read our blog via the link in our bio.

Father`s Day Cafe Special ☕️🥯

To celebrate all the special Dads and Father Figures in our life, we will be running a cafe special this Sunday 6 September.

Come down to Centre and enjoy a savoury muffin and small coffee for $10.
Choose from:

🥓 Egg, bacon, cheese and relish muffin
🍳 Egg, halloumi, spinach & avocado muffin

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Open post by parcfrankston with ID 18279391765294908
Father's Day Cafe Special ☕️🥯 To celebrate all the special Dads and Father Figures in our life, we will be running a cafe special this Sunday 6 September. Come down to Centre and enjoy a savoury muffin and small coffee for $10. Choose from: 🥓 Egg, bacon, cheese and relish muffin 🍳 Egg, halloumi, spinach & avocado muffin

One week until the Feel Good Challenge kicks off! 💪🥳

The strategies that worked during your 20s and 30s may not support you like they used to. Our Feel Good Challenge is designed to support members experiencing perimenopause and menopause, focusing on strength and mobility training, nutrition and recovery, to help you thrive in this next stage of life.

To learn more about the challenge, or to join, head to our website or speak to one of our friendly Gym staff members next time you`re in Centre.

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Open post by parcfrankston with ID 18368274481213236
One week until the Feel Good Challenge kicks off! 💪🥳 The strategies that worked during your 20s and 30s may not support you like they used to. Our Feel Good Challenge is designed to support members experiencing perimenopause and menopause, focusing on strength and mobility training, nutrition and recovery, to help you thrive in this next stage of life. To learn more about the challenge, or to join, head to our website or speak to one of our friendly Gym staff members next time you're in Centre.

Get moving with James Wizz! 🏋️‍♀️

Meet James, one of our incredible group exercise instructors, and winner of Group Exercise Employee of the Year at our 2026 Celebrating Success Awards Night!

James loves helping people discover the power of strength training and finding the right balance; challenging yourself while having fun and supporting each other along the way. James teaches Bodypump and Strength and Development – expect good vibes, motivating music and expert coaching through controlled reps and longer recoveries.

His classes are always a favourite among members, so if you get the chance, book into one of his sessions and experience the fun for yourself.

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Open post by parcfrankston with ID 18258676813307803
Get moving with James Wizz! 🏋️‍♀️ Meet James, one of our incredible group exercise instructors, and winner of Group Exercise Employee of the Year at our 2026 Celebrating Success Awards Night! James loves helping people discover the power of strength training and finding the right balance; challenging yourself while having fun and supporting each other along the way. James teaches Bodypump and Strength and Development - expect good vibes, motivating music and expert coaching through controlled reps and longer recoveries. His classes are always a favourite among members, so if you get the chance, book into one of his sessions and experience the fun for yourself.

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