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Meet PARC Swim mum, Jasmine

Mother-of-three Jasmine, of Frankston

Kids: Rhyli, 5, Marli, 8, Jhai, 10

Co-owner of LF Sign Group in Carrum Downs

HAVE you ever met a supermum? You know the type – the children’s chauffeur, the masterchef, the classroom volunteer, the impeccable host, the flawless fashionista. And she’s holding down a job (Think Sarah Jessica Parker in the film I Don’t Know How She Does It). Well, let me get this out of the way – she’s not me. But trying to wrangle work and young kids into a stress-free schedule does mean I have to be super-organised. Consider this equation: six days a week during term time there’s eight dance classes, one music class, two running classes, two athletics sessions, one singing class, and one swimming lesson. Not to mention three days in the office. It can be chaos. I’m zipping up and down Cranbourne Rd as many as three times each day, taking Rhyli, Marli and Jhai to all their activities. I have to get up at 5am just to fit in a gym session to get some exercise and ‘me’ time. I go to PARC because I love the range of classes they have that fit into my unconventional schedule. Hubby and I have always given our children the freedom to choose whatever activity they want to do, but it was important they learned to swim. Which is why we’ve been so happy with PARC. They have more classes than any other Centre I looked at, and kids can also swim in the pool and wet play area before and after the class. A lot of other swimming lesson providers don’t offer that – you are just in and out the door. We were going to another Centre but moved to PARC as it was better value for money. The staff have been accommodating and understand what it’s like to have a diary packed full of kid’s classes. When I had two kids learning to swim, they tried hard to get them in classes close together, so I didn’t need to dash in and out on multiple week days. Two of the kids were attending back to back lessons on a Friday night. In a crowded week, small blessings like this make life that little bit easier.  And Rhyli starts school this year, so I can scratch the childcare and kindy runs from my iPhone calendar.
Exhale…

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A friendly reminder that your PARC parking permit may be due to expire at the end of July. Please visit our friendly reception team to update your permit. 🎫

We’d also like to remind you to ensure your permit is placed correctly in the front left-hand side of your dashboard, with the expiration date facing upwards. ⬆️

Thank you for your continued cooperation and we hope to see you back in Centre soon!

#parcfrankston
Are you, or a loved one, having or had a baby this year? 👶🩵

Gift a timeless tribute of your loved one in the form of a tree and plaque at Rotary Peninsula 2.0’s 2026 Birth Tree. By participating in the Birth Tree, your contribution will go directly to funding Infant Can Swim water safety programs. 

Buy your Birth Tree name via the link in our bio.
A feel good Friday post for you... Nic kicks two goals, in one! 🏉

Nicole, one of our long term PARC Team members, achieved a life-long dream last weekend. 

Nic has always wanted to play football, and last week, she not only achieved that dream, but kicked her first goal at her very first game! What made it even more special was who she shared it with. Her daughter Bella was her teammate on the field (you might recognise Bella from the PARC Cafe!), her son Billy was the proud goal umpire🌟

Nic is an amazing part of Team PARC, and an example that shows it doesn’t matter how old you are to start something new. If you have a dream or goal that you want to achieve, go for it, we are here to support you! Congrats Nic! 🩵
PARC is adding Healthy Life Years to Frankston 
The results from our Outcomes Survey are in! 

Thank you to all our members who completed our survey, we received some incredible feedback. Survey respondents told us that you see PARC as an essential part of your life to support your physical health, mental wellbeing and social connection. PARC also contributes to your long term quality of life. 

The survey found that our members experience:
❤️ A higher subjective wellbeing than the Australian population average
💪 Stronger health outcomes
😊 Greater lifestyle satisfaction 
🩵 Stronger sense of belonging
 
These results show us what we hear from you every day - PARC is much more than a pool or gym. 

If you’d like to read more about the Outcomes Survey results, check out our media release via the link in our bio.
Did you know…
As estrogen depletes in a woman’s body, especially in the joints they can suffer from stiffness, discomfort and pain. For women approaching or going through Menopause, incorporating strength training and mobility into their weekly routine is important, and great for: 

🦴 Bone Density 
💪 Retaining muscle
🏋 Staying Strong. 
😊 Improving general wellbeing

If you would like some guidance in creating a plan to help support you, or would like to join our small group training, please come and speak to one of our friendly gym staff, who would be more than happy to help. 

#PARC #parcfranskton #strengthtrainingforwomen #menopause
#mobility
Find your moment of calm at PARC 🧘‍♀️

Build strength and flexibility with the flowing movement of Vinyasa Yoga, unwind with Yin Yoga, or quiet your mind and build greater calm and focus in one of our meditation sessions. 

Head to our Customer Portal or Xplor App for session times, and bookings. 

#PARC #Frankston #parcfrankston #parcfrankstonmeditation #yoga #meditation #vinyasayoga
Amazing baristas ✅
Fantastic muffin makers ✅
Incredible Salsa dancers ✅

There's nothing our incredible cafe staff can't do!
Achieving your 30-20-2 is easier than you think! 🏋️

Our formula is designed so that you can be active anywhere, anytime. We know it can be more difficult to get your movement in when the weather is cooler, so we wanted to share some simple exercises that you can do at home, without any equipment needed. 

30-20-2 is all about movement in ways that work for you, so remember:
✅ Moving doesn't need to be overwhelming. You can break up your exercise into smaller bite size pieces, such as taking ten minutes three times a day to get your movement in. 
✅ Everybody's fitness level and ability is different, so doing altered movements does not have any less of a positive impact. 
✅ Prioritising your health and wellbeing goals doesn’t just improve your fitness, it changes how you feel, think, and connect with the world around you. 

#PARC #PARCFranskton

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