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Meet Eliot

Meet Eliot – one of our foundation members, he has visited 578 times since 2014.

For years, Eliot has been an active person but struggled to keep the weight off. He tried many different diets with little success by always putting the weight back on again. At his heaviest, Eliot weighed in at 150 kilos and found himself in constant denial about how big he really was. It all hit him when one day he went shopping with his mum for new clothes and had to seek the biggest size the shop would sell – between a 7XL and 8XL. Following on from this, he made the decision to have a life-changing operation. Since having the operation less than 12 months ago he has lost an amazing 68 kilos and changed his health and lifestyle habits. Recently, Eliot completed his first Tough Mudder fitness challenge and looks forward to training for his next challenge later this year. His journey has not been an easy one but having initially weighed 150 kilos to now weighing 82 kilos, he feels he has made the right choice in life. Eliot is proud to share his story and we are just as proud to have helped him along the way. What an inspiration!

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We’ve had a lot of questions about the new Hack Squat Machine which was introduced during our gym upgrade in late August, so we’re here to help! Here Alanah walks you through a step-by-step on how to properly use the machine for a safe and effective workout. 

Whether you’re looking to build strength or perfect your squat form, the Hack Squat Machine is a game-changer! 🏋️‍♀️ 

Don’t hesitate to ask our friendly gym team in red if you need more tips!

#parcfrankston #frankston #frankstoncity #visitfrankston #gymequipment #howtogym #hacksquat #hacksquats #gymtipsandtricks #newgymequipment
Learn to Save a Life: Restart a Heart Day at PARC ❤️

Join us on Saturday, October 12th, for Restart a Heart Day, a vital community event that raises awareness about cardiac arrest and empowers people with lifesaving CPR skills. Hosted by Monash University, this event will bring together children, adults, and healthcare professionals to help build a safer, more prepared community.
 
Did you know that only 1 in 10 people survive a cardiac arrest? Most cardiac arrests happen in the home, so learning how to act fast could save the life of someone you love. Restart a Heart day will teach you how to respond in just three simple steps: CALL, PUSH, SHOCK.
 
Drop by PARC on Saturday morning between 9am – 11am to learn from paramedics and paramedic students, who will be on hand to guide you through these critical steps and boost your confidence in delivering CPR. Every minute counts when restarting a heart – let’s work together to improve survival rates!

 #parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #cpr #cprtraining #restartaheart #restartaheartday
Please note that both our Green Constrictor and Blue Python waterslides will be closed tomorrow, Thursday 10 October due to reactive maintenance.

Please be sure to check our Service Availability report on our website to see what services are available before your visit.

We apologise for the inconvenience.

 #parcfrankston #frankston #frankstoncity #frankstonsouth #frankstonnorth #frankstonbeach #waterslides #closure #closurenotice #reactivemaintenance
We know life gets busy, and sometimes things come up, which is why we’re excited to announce that make-up classes are now part of the PARC Swim membership! 🏊‍ 

Starting from 7 October, if your child is unwell or unable to attend a class, they can now easily reschedule and catch up on those vital swimming skills. 🎉 

Plus, with unlimited access to PARC and PINES for extra practice, they’ll never miss a beat in their swimming journey. 

Enroll for Term 4 now and start with our PARC Swim Start in-water assessment. For more details, visit our website or contact the PARC Swim Team today. 

#parcfrankston #frankston #frankstoncity #frankstonbeach #frankstonsouth #swimminglessons #swimlessons #swimlessonsforkids #watersafe

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