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Meet Bridgette Richardson

Meet Bridgette Richardson from PARC Fit Black

What do you want to achieve? I want to look the best I ever have in my life – like most brides do! Building my strength and overall fitness is a bonus too

Why? On the day of the wedding I want to feel amazing and confident. And then in 10-20 years when I look back on the photos, I want to be proud of who I was in that moment.

What are the challenges that you might face over the next few weeks? Adding extra strength training sessions on top of the 3 PARCFIT sessions will test my energy. And then there’s food.. I eat well, but I’m a sucker for chocolate and pizza.

Plans for after the wedding? Will you continue on with PARCFIT? I’ll have a week off to rest and enjoy my time with my new husband. Then it’s straight back in to normal life (our honeymoon is later in the year). I haven’t done a winter PARCFIT yet, so I’m not sure about the cold mornings! I’ll give it a try though for sure. It’s become a really good routine and the people make it even better.

What’s your long term goal? I think it always changes, but one thing for sure is I want to be stronger and faster.

Trainer Maddy suggests- Bridgette has been a PARCFIT participant since late last year, and recently approached me for one on one sessions. She was getting back pain which was hindering both work and training. The first thing I noticed on Bridgette when she stood up ‘straight’ was the way her pelvis tilted. I poked and prodded and got her to slightly alter the way she was standing, and together we’ve worked on both her core and glute muscles to achieve better posture! Resulting in little to no back pain while working on her feet all day. You can see this in her before picture and has made a remarkable difference to her day to day life.

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You're invited to participate in our PARC Customer Satisfaction Survey. 🗣️ 

By participating in the survey, you will help us to improve our services, facilities and programs here at PARC. 

This survey should take around 10 minutes to complete and is open until Sunday 26 October. 

COMPLETE OUR SURVEY: Link in bio

All completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers. 
Thank you for taking the time to provide your feedback. 

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✨ Member Spotlight - Anca Anderson ✨

Meet Anca - a passionate runner with the ambitious goal of completing all 7 major world marathons. She has already completed London and Sydney and now her eyes are set on her next major marathon! Anca has been a member at PARC for 10 years and credits her PARC fit run club peers for all their encouragement and support.

When Anca isn't conquering the world she promotes health and wellbeing as the founder of her own supplement brand and believes its important to be proactive with your health.

Well done Anca! 

Check out our blog to learn a bit more about Anca’s journey - https://peninsulaleisure.com.au/news/member-spotlight-anca/

#parcfrankston #Memberspotlight #marathonrunning
Meet Aaron 👋 

Aaron has more than 17 years of Physio experience across a wide variety of clinical settings, including private practice and elite sports, spending 6 seasons at the Melbourne Storm Rugby League Club. 
 
Aaron also works part-time as a local distance running coach and loves to assist people in achieving their long-term functional goals. 

You can learn more about Aaron and the Davenport Physiotherapy team, located at PARC Allied Health Suites, through our website - Link in bio
 

#PARCfrankston #DavenportPhysiotherapy
Daylight Savings Reminder ☀️⏰

Daylight savings start tomorrow!

Remember to set your clocks forward and to plan ahead if you've booked a class or plan on attending our centre tomorrow.

We hope to see you in centre soon.

 #PARCFrankston
🚨 Waterslide closure 🚨

Please note that both Raft Waterslides will be closed for important structural works from Thursday 9 October until early December. 

The works will be completed on both waterslides, as well as the waterslide tower. 

We apologise for any inconvenience and thank you for your understanding. 

#PARCFrankston #Centreupdates #Slideclosure
Anywhere, anytime with PARC Plus. 📱

We've just added more content to our extensive PARC Plus library, giving you the power to work out when and where you want. Access your favourite new Les Mills classes whether your going away or spending time at home. 

Perfect for keeping pace with your workout routine! 

You can access PARC Plus through the TechnoGym app or via the link in bio

#PARCFrankston
Happy International Coffee Day! ☕️

Here’s to the brews that get us through. Whether it’s an espresso shot at sunrise or a slow pour in the afternoon, today we raise our mugs to our amazing cafe team who keep us all caffeinated

#PARCFrankston #InternationalCoffeeDay #ButFirstCoffee #Latte

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Member Spotlight – Anca

Meet Anca, a dedicated member of PARC and PARC Fit Run club passionate. Anca is a passionate runner with the ambitious goal of completing all

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