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Meet Bridgette Richardson

Meet Bridgette Richardson from PARC Fit Black

What do you want to achieve? I want to look the best I ever have in my life – like most brides do! Building my strength and overall fitness is a bonus too Why? On the day of the wedding I want to feel amazing and confident. And then in 10-20 years when I look back on the photos, I want to be proud of who I was in that moment. What are the challenges that you might face over the next few weeks? Adding extra strength training sessions on top of the 3 PARCFIT sessions will test my energy. And then there’s food.. I eat well, but I’m a sucker for chocolate and pizza. Plans for after the wedding? Will you continue on with PARCFIT? I’ll have a week off to rest and enjoy my time with my new husband. Then it’s straight back in to normal life (our honeymoon is later in the year). I haven’t done a winter PARCFIT yet, so I’m not sure about the cold mornings! I’ll give it a try though for sure. It’s become a really good routine and the people make it even better. What’s your long term goal? I think it always changes, but one thing for sure is I want to be stronger and faster. Trainer Maddy suggests- Bridgette has been a PARCFIT participant since late last year, and recently approached me for one on one sessions. She was getting back pain which was hindering both work and training. The first thing I noticed on Bridgette when she stood up ‘straight’ was the way her pelvis tilted. I poked and prodded and got her to slightly alter the way she was standing, and together we’ve worked on both her core and glute muscles to achieve better posture! Resulting in little to no back pain while working on her feet all day. You can see this in her before picture and has made a remarkable difference to her day to day life.

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Have you heard about our Health Club Appointments? 

💪 A PARC Start appointment is perfect for new members, to help set you up for success, and create a training plan to meet your goals.

🏋 Our PARC Check In appointments are designed to help you stay on track with your goals, address any questions or concerns you may have and provide you with expert advice to assist you in your movement journey. 

Whether you’re looking for some help setting up  a new training program, or just want to update your existing one, these appointments are perfect for members looking for tailored guidance. 

Book your Health Club appointment via the Customer Portal or Xplor App today.

#PARCFrankston #PARC #Frankston
One week until school holidays start! 🤩

If you’re looking for the ultimate adventure to escape the winter weather, then jump on your rocketship and blast on down to PARC! Our giant inflatable obstacle course, Splash Island, is the perfect school holiday challenge for Aquanauts big and small, with its slippery slopes, slides and balancing beams. 

🚀 Dates: Monday 29 June – Friday 10 July 

💫 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm) 

🪐 Cost: $6.50 per person (for Splash Island, plus pool entry) 

🛸 Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. 

Visit our website to learn more about pricing and booking information.
Happy International Yoga Day! 🧘‍♀️

Whether you are a seasoned practitioner or just a beginner, we are encouraging you to take some time today to embrace the practice of yoga and give yourself some time to relax, unwind and create that mind-body connection you deserve ✨
When your Cycle bestie surprises you for your birthday! 🎈🥳

Eve got a lovely surprise when she arrived to her Cycle class this week, and found that her bike had been decorated! Shoutout to Sheryl for making her day so special! 

It's moments like these that show how wonderful our PARC community is 💙

#PARC #PARCFrankston
It's Men's Health Week! 🏋️‍♂️

We wanted to take a moment, and share some ideas on how to incorporate more movement into your day: 
🚶 Go for a walk after a meal
⚡️Use the stairs instead of the elevator 
💼 If you work at a desk, try and get up and move or stretch every 30 minutes
💪 Aim to do two strength sessions per week 
😄 Exercise with friends!

#PARC #PARCFrankston #menshealth #menshealthweek2026
Are you ready for some out of this world fun?! 👀

We've got an intergalactic adventure waiting for Aquanauts, big and small these school holidays. If you're looking to escape the cold (and boredom), head down to PARC and check out all the fun we have in store: 

🚀 Our inflatable obstacle course, Splash Island (bookings essential) 
☄️ Rafter waterslides 
👽 Aquatic Playground 
⭐️ Scavenger hunt 
🛰️ Balloon entertainment and face painting 
🪐 Prizes and giveaways 

Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.

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