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Meet Bridgette Richardson

Meet Bridgette Richardson from PARC Fit Black

What do you want to achieve? I want to look the best I ever have in my life – like most brides do! Building my strength and overall fitness is a bonus too Why? On the day of the wedding I want to feel amazing and confident. And then in 10-20 years when I look back on the photos, I want to be proud of who I was in that moment. What are the challenges that you might face over the next few weeks? Adding extra strength training sessions on top of the 3 PARCFIT sessions will test my energy. And then there’s food.. I eat well, but I’m a sucker for chocolate and pizza. Plans for after the wedding? Will you continue on with PARCFIT? I’ll have a week off to rest and enjoy my time with my new husband. Then it’s straight back in to normal life (our honeymoon is later in the year). I haven’t done a winter PARCFIT yet, so I’m not sure about the cold mornings! I’ll give it a try though for sure. It’s become a really good routine and the people make it even better. What’s your long term goal? I think it always changes, but one thing for sure is I want to be stronger and faster. Trainer Maddy suggests- Bridgette has been a PARCFIT participant since late last year, and recently approached me for one on one sessions. She was getting back pain which was hindering both work and training. The first thing I noticed on Bridgette when she stood up ‘straight’ was the way her pelvis tilted. I poked and prodded and got her to slightly alter the way she was standing, and together we’ve worked on both her core and glute muscles to achieve better posture! Resulting in little to no back pain while working on her feet all day. You can see this in her before picture and has made a remarkable difference to her day to day life.

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Get your dancing shoes on! 💃 

It’s nearly time for our Sweat & Smile Zumba Party! Get ready for the ultimate dance-fitness celebration, on Sunday 17 May from 5pm – 6pm. It’s going to be a night full of fun, smiles and energising, international beats sure to get you moving and grooving. 

The event is free, and open to both casual visitors and PARC members. Bookings are open, so get your spot before they run out! 

#frankston #southsidefestival #zumba #PARC #dance
Want a bonus entry in our 30-20-2 Movement Challenge? 🌟

Complete our AMRAP (As Many Rounds As Possible) Challenge to gain an extra entry into the prize draw to win 1 of 50 limited edition PARC scarves! 

How it works? 
🏋️‍♀️ Complete the 5‑minute AMRAP challenge 
📝 Grab one of our gym team to record your Week 1 result. 
💪 Focus on improving your Week 1 result over the next 4 weeks. 
🤩 Complete the entire AMRAP challenge and have your results recorded in Week 1 and Week 4 to receive a second entry into the prize draw to win one of our limited‑edition PARC scarves. 

Good luck!

#PARCfrankston #winterchallenge #gymchallenge #amrap #amrapchallenge #frankstongym
Let’s Groove! 🕺🪩 

Bring your best moves and get ready to dance the night away at our Sweat & Smile Zumba Party. We have the ultimate dance-fitness celebration planned, featuring energising, international beats sure to get you moving! 

When: Sunday 17 May 2025, 5pm – 6pm 
Where: PARC 
Cost: FREE! 
Bookings: Bookings are open via our Customer Portal with limited spots available. 

#frankston #southsidefestival #zumba #PARC #dance
One week until our 30-20-2 Movement Challenge kicks off! 😱

Make sure you've collected your card from reception, and get ready for four weeks of fun! Attend 12 times over the 4 weeks between Monday 18 May to Sunday 14 June, and go into the draw to win 1 of 50 limited edition PARC winter scarves! 🤩🏋️‍♀️
Happy Mother's Day to all the amazing Mothers and Mother figures out there! We appreciate all the hard work you do 🩵

We're so lucky to have such a lovely community of Mums here at PARC! We hope everyone has a great day celebrating and spending time with their Mum or that special Mum figure in their life. 🌹💝
Our 30-20-2 Winter Challenge is just around the corner! 🎉

It kicks off in just over a week, on Monday 18 May and will run for four weeks until Sunday 14 June. 

All you need to do is grab a card from Reception, attend PARC 12 times over the four weeks of the challenge and you will go into the draw to win 1 of 50 limited edition PARC winter scarves!

Let's get moving! 🤩
Skate Jam is this Saturday! 🛹

Join the fun at our Family Fun Day this Saturday 9 May. Enjoy free skate clinics, skateboard and equipment hire, plus a community sausage sizzle!

When: Saturday 9 May 2025, 12.00pm – 3.00pm

Where: Frankston Skate Park

Open to all ages and abilities. Bookings for the skate clinics are open via the Skate Park Customer Portal.
Beat the cold with PARC Reformer!

This weather may be cooling down, but we certainly aren’t! Join one of our reformer classes in our state-of-the-art studio, and enjoy a class that’s perfect to get your body moving. Whether it’s led by one of our fabulous instructors, or a virtual session, there’s something for everyone! 

#PARCfrankston #reformerpilates #reformerpilatesworkout #reformerfrankston #reformer

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