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Les Mills Workshops

Les Mills Workshops June 2018

Join in the fun!

To upskill our instructors, we are hosting Les Mills training on Saturday 23 June. There will be a revised class timetable on this day. Members are welcome to join in.

 

STUDIO 1
7.45am Cx Worx
8.20am Body attack
9.30am RPM
10.30am Body balance + education
12.15pm Les Mills Barre + education
1.00pm Body Pump + education
2.45pm Body Combat + education

 

STUDIO 2
Classes as normal.

 

CYCLE STUDIO
Classes as normal except 9.20am RPM will be replaced with 9.30am master class.

 

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Let’s talk about women’s health!

Join us for an evening of conversation, expert advice, and empowerment at our Women’s Health Seminar: Perimenopause & Menopause Wellbeing.

Wednesday 12 November, 7:30pm
Chisolm, next to PARC
Free for PARC members

Hear from Nutritionist Ali Tehan and GP Dr Shaminder Kaur, who’ll share practical insights on how to navigate perimenopause and menopause with confidence – from nutrition and energy to medical support and treatment options.

Whether you’re experiencing changes yourself or want to better understand and support the women in your life, this is a must-attend event.

Seats are limited, so secure your spot today! Register and learn more in our blog: https://parc.peninsulaleisure.com.au/events/womens-health-seminar-perimenopause-and-menopause-wellbeing-at-parc/

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Let’s talk about women’s health! Join us for an evening of conversation, expert advice, and empowerment at our Women’s Health Seminar: Perimenopause & Menopause Wellbeing. Wednesday 12 November, 7:30pm Chisolm, next to PARC Free for PARC members Hear from Nutritionist Ali Tehan and GP Dr Shaminder Kaur, who’ll share practical insights on how to navigate perimenopause and menopause with confidence - from nutrition and energy to medical support and treatment options. Whether you’re experiencing changes yourself or want to better understand and support the women in your life, this is a must-attend event. Seats are limited, so secure your spot today! Register and learn more in our blog: https://parc.peninsulaleisure.com.au/events/womens-health-seminar-perimenopause-and-menopause-wellbeing-at-parc/

We are open tomorrow, Tuesday 4 November. 🙌

Head down to PARC for a workout or enjoy some quality time with the family in the water.

🕐 Check out our Centre opening hours on our website, link in bio.

We look forward to seeing you in Centre!

#parcfrankston #melbournecup #melbcup #publicholiday

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We are open tomorrow, Tuesday 4 November. 🙌 Head down to PARC for a workout or enjoy some quality time with the family in the water. 🕐 Check out our Centre opening hours on our website, link in bio. We look forward to seeing you in Centre! #parcfrankston #melbournecup #melbcup #publicholiday

Heading away this long weekend? Stay on track with PARC Plus!

There are loads of workouts in the PARC Plus library so you can move, stretch, and sweat wherever you are. Whether you’re travelling or relaxing at home, enjoy access to classes anytime, anywhere.

Haven’t tried it yet? Explore more and sign up via our website here: https://parc.peninsulaleisure.com.au/parc-plus/

Just a reminder PARC will be opening with Public Holiday hours on Tuesday, Cup Day.

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Heading away this long weekend? Stay on track with PARC Plus! There are loads of workouts in the PARC Plus library so you can move, stretch, and sweat wherever you are. Whether you’re travelling or relaxing at home, enjoy access to classes anytime, anywhere. Haven’t tried it yet? Explore more and sign up via our website here: https://parc.peninsulaleisure.com.au/parc-plus/ Just a reminder PARC will be opening with Public Holiday hours on Tuesday, Cup Day.

We’re open on Cup Day, Tuesday 4 November. Come down with the family for a swim or get your workout in!

Centre: 7am – 7pm
Waterslides: Closed
Café: 8am – 5pm
PARC Swim: No lessons
Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app.
PARC Plus: Keep up your routine with our on demand digital Fitness Platform, PARC Plus.

We look forward to welcoming you in Centre!

#PARCfrankston #melbournecuppublicholiday #publicholidayhours #gymfrankston #swimmingpoolfrankston

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We’re open on Cup Day, Tuesday 4 November. Come down with the family for a swim or get your workout in! Centre: 7am – 7pm Waterslides: Closed Café: 8am – 5pm PARC Swim: No lessons Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app. PARC Plus: Keep up your routine with our on demand digital Fitness Platform, PARC Plus. We look forward to welcoming you in Centre! #PARCfrankston #melbournecuppublicholiday #publicholidayhours #gymfrankston #swimmingpoolfrankston

Meet Nancy 👋

Nancy shares her thoughts on PARC and why she`s loving her small group sessions!

We love hearing this! 💪 Small group training at PARC is all about getting stronger together with good vibes, great workouts, and a supportive crew.

Thinking about giving it a try? Come speak with one of our friendly gym staff.

#PARCFrankston #PARCcommunity #GroupGoals #FeelGoodFitness #TrainTogether

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Meet Nancy 👋 Nancy shares her thoughts on PARC and why she's loving her small group sessions! We love hearing this! 💪 Small group training at PARC is all about getting stronger together with good vibes, great workouts, and a supportive crew. Thinking about giving it a try? Come speak with one of our friendly gym staff. #PARCFrankston #PARCcommunity #GroupGoals #FeelGoodFitness #TrainTogether

Our beautiful PINES opens this weekend. 🎉💚

We`d love to see all our PINES Passionates this Saturday 1 November for our opening weekend!

All PARC members get access to this award winning pool as part of their membership, so be sure to check it out for a dip this season!

We hope to se you there!

#PARCFrankston #Pines

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Our beautiful PINES opens this weekend. 🎉💚 We'd love to see all our PINES Passionates this Saturday 1 November for our opening weekend! All PARC members get access to this award winning pool as part of their membership, so be sure to check it out for a dip this season! We hope to se you there! #PARCFrankston #Pines

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