Labour Day Public Holiday Opening Hours
PARC is open this upcoming Labour Day Public Holiday, Monday 13 March 2023
Head down to PARC to keep your routine up or have some fun with the family in the water this Labour Day public holiday!
Our Opening Hours and Service Avalibility:
PARC: 7am-7pm
PINES: 8am-6pm
Waterslides: 10am-6pm
Cafe: 8am-6pm
Creche: Closed
PARC Swim: No lessons
A reduced group exercise timetable will be running due to the Public Holiday. Log on to Xplor for class details.
The Feel Good Challenge kicks off on Monday!
This challenge is for members who are looking for support with strength training, mobility and nutrition to help you feel stronger, move better and improve your quality of life, through perimenopause and menopause.
Thinking about joining? There`s still time to sign up! Head to the Small Group Training page on our website, or speak to a member of our Gym staff when in Centre.
If you’d like to learn more about the challenge, you can read our blog via the link in our bio.
Father`s Day Cafe Special ☕️🥯
To celebrate all the special Dads and Father Figures in our life, we will be running a cafe special this Sunday 6 September.
Come down to Centre and enjoy a savoury muffin and small coffee for $10.
Choose from:
🥓 Egg, bacon, cheese and relish muffin
🍳 Egg, halloumi, spinach & avocado muffin
One week until the Feel Good Challenge kicks off! 💪🥳
The strategies that worked during your 20s and 30s may not support you like they used to. Our Feel Good Challenge is designed to support members experiencing perimenopause and menopause, focusing on strength and mobility training, nutrition and recovery, to help you thrive in this next stage of life.
To learn more about the challenge, or to join, head to our website or speak to one of our friendly Gym staff members next time you`re in Centre.
Get moving with James Wizz! 🏋️♀️
Meet James, one of our incredible group exercise instructors, and winner of Group Exercise Employee of the Year at our 2026 Celebrating Success Awards Night!
James loves helping people discover the power of strength training and finding the right balance; challenging yourself while having fun and supporting each other along the way. James teaches Bodypump and Strength and Development – expect good vibes, motivating music and expert coaching through controlled reps and longer recoveries.
His classes are always a favourite among members, so if you get the chance, book into one of his sessions and experience the fun for yourself.
Don’t forget to complete our Customer Satisfaction Survey!
Our survey will close this Sunday 30 August, and we would love to hear your thoughts on your experiences at PARC.
The survey should take only around 10 minutes to complete, and you will also go into the draw to win 1 of 3 $100 Rebel vouchers.
Complete the survey via the link in our bio.
#PARCFrankston #Satisfactionsurvey #Haveyoursay
Have you visited PARC recently? We’d love to hear from you!
Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input.
The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher!
Visit the link in our bio to complete the survey.
Thank you for taking the time to provide your feedback.
#PARCFrankston #Satisfactionsurvey #Haveyoursay
Choose your Spring routine with 30-20-2 🧘🏻🌸
Spring is on its way, and the change of season naturally encourages us to refresh our routines and prioritise our health and wellbeing as we enjoy longer and warmer days. To help you, we’ve put together some simple ways to reset your routine and stay motivated.
– Try something new
– Get Back to Basics
– Prioritise recovery
– Explore the Digital Hub
No matter where you`re starting from, PARC gives you the flexibility to move, strengthen and connect in a way that works for you.
Not a PARC member? Explore membership options available and find the routine that`s right for you. Visit the link in our bio to learn more.
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