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Freedom to Feel Good

PARC presents our very first Freedom to Feel Good workshop, hosted by Kinesiologist Zsuzsa Toth.

Held across two nights, this fun, interactive and educational workshop delivers life skills and tools to help overcome adversities in life. Move away from being stuck, overwhelmed, stressed or anxious, and create a life of peace, empowerment, joy and overall wellness.

These workshops include:

  • Kinesiology modalities
  • Meditations
  • Visualisations
  • Breathwork
  • Written processes
  • Mind/body awareness

What you get:

  • 22 easy to apply ‘life skills tools’
  • Freedom to feel Good work booklet
  • Professional Kinesiologist working with you

Cost: $180 for 2 x 2 hour workshops
Dates: There are two groups of the Freedom to Feel Good Workshop for you to choose from:
Workshop One: Tuesday 22 and 29 October
Workshop Two: Tuesday 12 and 19 November
Time: 6:30pm – 8:30pm
Location: PARC Creche

Click here to book tickets
For further questions, please contact Zsuzsa directly by clicking here.

Limited spaces available.

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Celebrate the season open with us! 🎉

To welcome back our incredible community, our sister Centre PINES is kicking the season off with a splash with two fun events.

☀️ Join us for our first Free Family Friday of the season on Friday 6 November. Enjoy free entry between 4pm-7pm and a yummy free sausage sizzle.

🏊 We’re welcoming back our lap swimmers with a free breakfast on Thursday 12 November. Head down between 7.00am-9.00am and enjoy an egg and bacon roll and hot drink (first 50 drinks) on us after your morning swim.

We look forward to celebrating kicking off the season with you!

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Open post by parcfrankston with ID 17966867228982101
Celebrate the season open with us! 🎉 To welcome back our incredible community, our sister Centre PINES is kicking the season off with a splash with two fun events. ☀️ Join us for our first Free Family Friday of the season on Friday 6 November. Enjoy free entry between 4pm-7pm and a yummy free sausage sizzle. 🏊 We’re welcoming back our lap swimmers with a free breakfast on Thursday 12 November. Head down between 7.00am-9.00am and enjoy an egg and bacon roll and hot drink (first 50 drinks) on us after your morning swim. We look forward to celebrating kicking off the season with you!

Just a reminder that we are open on Cup Day!
Come down with the family for a swim or get your workout in 💪🏊

Tuesday 3 November Hours:
🕐 Centre: 7am – 7pm
🛝 Waterslides: 10am – 6pm
☕️ Café: 8am – 5pm
🏊 PARC Swim: No lessons
🏋️‍♀️ Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app.

Come down for some public holiday fun! We can’t wait to see you in the Centre!

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Open post by parcfrankston with ID 18169773907485192
Just a reminder that we are open on Cup Day! Come down with the family for a swim or get your workout in 💪🏊 Tuesday 3 November Hours: 🕐 Centre: 7am – 7pm 🛝 Waterslides: 10am – 6pm ☕️ Café: 8am – 5pm 🏊 PARC Swim: No lessons 🏋️‍♀️ Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app. Come down for some public holiday fun! We can’t wait to see you in the Centre!

Team PARC, who is running with us on Sunday 29 November?

Join us for a fun active morning at Seaford`s pristine wetlands
🌳 Get out and active in the beautiful Wetlands area
💙 Raise some much needed funds for local charities

To get Early Bird pricing, and your name on your race bib, be sure to sign up before Saturday 31 October 🏃🏃

For more information and to sign up, head to the Seaford Wetlands Fun Run website.

Early bird pricing end

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Open post by parcfrankston with ID 17881131696546948
Team PARC, who is running with us on Sunday 29 November? Join us for a fun active morning at Seaford's pristine wetlands 🌳 Get out and active in the beautiful Wetlands area 💙 Raise some much needed funds for local charities To get Early Bird pricing, and your name on your race bib, be sure to sign up before Saturday 31 October 🏃🏃 For more information and to sign up, head to the Seaford Wetlands Fun Run website. Early bird pricing end

Unleash your inner warrior at BodyCombat! 👊

BodyCombat is a high-energy martial-arts-inspired workout, that will train your whole body, and help you get fit, fast and strong! Expect good music, great vibes and lots of fun!

Suited for all abilities, it`s a great way to get moving 🕺

Head to our Customer Portal, or the Xplor App, to book your spot.

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Open post by parcfrankston with ID 18096204302666952
Unleash your inner warrior at BodyCombat! 👊 BodyCombat is a high-energy martial-arts-inspired workout, that will train your whole body, and help you get fit, fast and strong! Expect good music, great vibes and lots of fun! Suited for all abilities, it's a great way to get moving 🕺 Head to our Customer Portal, or the Xplor App, to book your spot.

ONE WEEK TO GO! 🥳🙌

Only 7 sleeps until our sister Centre PINES, opens their doors for the 2026/2027 season! Who`s ready for a summer of fun at PINES!?

Don`t forget! PARC members receive unlimited entry to PINES everyday over summer ☀️

We can`t wait to see you November 1st! 🏊‍♀️

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Open post by parcfrankston with ID 18119024222472608
ONE WEEK TO GO! 🥳🙌 Only 7 sleeps until our sister Centre PINES, opens their doors for the 2026/2027 season! Who's ready for a summer of fun at PINES!? Don't forget! PARC members receive unlimited entry to PINES everyday over summer ☀️ We can't wait to see you November 1st! 🏊‍♀️

We`ll be off social media tomorrow in support of SmackTalk Unplug24 🔌

Stay off social media for 24 hours on 24 October to help save lives.

Learn more and register to participate via the link in our bio.

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Open post by parcfrankston with ID 17987940803882100
We'll be off social media tomorrow in support of SmackTalk Unplug24 🔌 Stay off social media for 24 hours on 24 October to help save lives. Learn more and register to participate via the link in our bio.

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