Our Health and Fitness team have put together a Small Group Training program specific to support members experiencing perimenopause and menopause. We understand that the strategies which worked during your 20s and 30s may no longer best support you like they used to. Incorporating strength training, mobility, proper nutrition, and recovery can help women thrive through this stage of life.
Kicking off on Monday 7 September, and running through to Sunday 4 October, the Challenge will focus on strength, mobility, education and community support to help you feel stronger, move better and improve your quality of life, as your body changes.
As part of the challenge, you will receive:
– 4 weeks of Small Group Training with a focus on strength and mobility.
– Access to the Technogym MenoStrong Program
– Access to a private Feel Good Challenge Facebook Group featuring education and community support
What is included in Small Group Training?
This is an ideal membership for those who want more accountability with their training, love working out with others and having fun!
Included in the Small Group Training Membership is:
- 1 x 60 minute Small Group Training session per week with our qualified trainers
- Tailored training for your individual sessions
- Accountability from your PT and group
- Goal setting and training schedule with your trainer
- Education to help technique and progression
- A fun way to get active with a supportive community!
If you’re looking for personalised support, to get strong, and work out with a supportive group of like-minded people, then our Small Group Training may be the perfect fit for you!
How to sign up to Small Group Training
- Head to our Small Group Training page here
- Fill out the online form to contact our Health and Fitness team
- A member of our team will be in touch to assist you find a group, and take you through the sign-up process
You can choose to join Small Group Training for just the 4 weeks or stay on the membership ongoing, it’s up to you! If you’d like to learn more about the challenge, speak to one of our friendly Gym staff members, next time you are in Centre!
