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Emmeline: Staff Spotlight

Emmeline: Staff Spotlight

Meet the lovely Emmeline, a lovable member of our PARC Personal Training team, who has recently completed her 17th Marathon of 42.2km!!

Emme competed in her 9th Melbourne Marathon earlier this month, and has also completed a few Ultra marathon runs, smashing distances of 135km, 100km, 80km & 55Km over the last ten years.

Emme is an absolute superstar , she puts so much dedication and hard work into completing in so many marathons, whilst completing her remedial massage therapist certification and being a mum of four. Extremely impressive!!

Emme specialises in helping members with their running goals and sporting performance.She has a diploma in Sport development and strength and conditioning goals. She brings with her a wealth of knowledge and experience with 16 years’ experience in group exercise, running groups, Personal Training and Small Group Training.

What do some of our members say about Emme?

“I can never thank you enough for the way you carry out what I hoped someone would do in helping people in the group you take.” PARC Run Group Member

“Your leadership and role model of happiness, positivity and fun is the most totally effective program!” PARC Run Group Member

We also asked the woman of the moment a few questions herself.

What do you do in your downtime?

I go trail running in the bush, mountains basically off road. Enjoying the scenery and it’s my ‘me time’. It’s my meditation and relaxation time.

What advice would you give to anyone starting their own fitness journey?

As cliché as it sounds, just take the first step! For most taking the first step is the hardest part but once you have done that it gets easier from there. A lot of the times we have a belief around what the first step should look like. “When I’m 5 kg lighter I will join the pump class” or “ In the new year I will start training for my first run”. The time is now, just take the first step, we all start somewhere.

Well done Emme, you’re an inspiration to us all, and we are all incredibility proud of you!!

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Warm Water pool accessible change rooms closure 🛠
 
As part of our tiling replacement project, the Warm Water pool Accessible Change Rooms will be closed 

Where to go? members can use the family accessible change rooms downstairs or the upstairs accessible change rooms during this period. 

For all the details, check out our blog: https://tinyurl.com/mryd8rk6

We appreciate your patience as we work to enhance your experience at PARC!
Lest We Forget - Anzac Day 2025 
 
Just a friendly reminder that PARC will be running on reduced hours this ANZAC Day. Here's what services we'll be running this ANZAC Day Public Holiday. 

Centre Hours: 1pm – 7pm 
Café Hours: 1pm – 5pm 
Waterslides Hours: 1pm – 6pm 
PARC Swim: No classes 
Group Exercise: Reduced timetable, check Customer Portal for classes. 
 
Please visit our website to see a full list of our opening hours, as well as any alterations to operations over this time. 

#PARCFrankston #ANZACday2025 #Lestweforget #Centreupdates
Small Group Training Come & Try is back! 

Did you know you are more likely to reach your health goals when training with a friend? Having a workout buddy has proven to:

✅ Support each other's goals 
🤝 Help people stay accountable, 
📈 Improve performance, and 
👯‍♀️ most importantly, have fun while exercising. 

Join us on Saturday 3 May at 8.00am and 9.00am and experience a training session with friends. These sessions are open to our Full Access members, and bookings can be made via our Customer Portal or the Xplor app. Link in bio.

#PARCFrankston #SmallGroupTraining #ComeandTry #Trainwithfreinds
Happy Easter to our wonderful PARC Community 🐰

We hope your day filled with treats, chocolate and happiness. 😊

A friendly reminder that we are open today with reduced operating hours. Our centre is open today and tomorrow from 7am-7pm. 

We hope you have a very hoppy day!

#PARCFrankston #EasterSunday #easterlongweekend
A friendly reminder that PARC Is closed today for the Good Friday Public Holiday.

The Centre will reopen from 7am tomorrow 😊

Have a happy and safe easter long weekend 🐰

#PARCFrankston #Centreupdates #Publicholiday
Change the Pace 🏃 
 
It’s time to change up the pace and try something new with PARC! Shake up your routine and explore fresh ways to challenge yourself with our wide variety of group exercise classes 
 
🏆 Achieve a new personal best with Small Group Training 
🏊 Enjoy the benefits of water based exercise 
🧘🏻‍♂️ Reduce stress and recover with our warm water pool, spa and sauna 
 
Your fitness journey is unique to you, and at PARC, we're here to help you shake things up. Push your limits, embrace new challenges, and discover your perfect Pace. 
 
For more information on how you can change your Pace, please visit our website via the link in bio or speak to one of our friendly staff. 

 #PARCFrankston #ChangeyourPace #Trysomthingnew #Shakeupyourroutine #Revolutioniseyourfitness
Easter Long Weekend opening hours 🐰
 
A friendly reminder that as we head into the Easter long weekend, there are changes to our opening hours and operations. 
 
Centre Hours: 
Good Friday, Friday 18 April - Closed 
Easter Sunday, Sunday 20 April - 7am – 7pm 
Easter Monday, Monday 21 April - 7am – 7pm 
 
PARC Swim: Term break, no lessons  14 Apr - 21 Apr (Classes resume 22 Apr)
Group Exercise: Reduced timetable, check Customer Portal for classes. 
 
Please visit our website to see a full list of our opening hours, and have a happy and safe Easter long weekend

#PARCFrankston #Centreopeninghours #Easterlongweekend #Centreupdates
Don't let the crazy Easter season interrupt your fitness goals 🎉🏋️

No matter where your holiday takes you, PARC plus has you covered with over 1000+ workouts for all fitness levels. 

You can access PARC Plus through the TechnoGym app found on IOS and android stores.

Download the TechnoGym app today and keep your routine strong 💪

#PARCFrankston #PARCPlus #Holidayworkout #TechnoGym

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