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Dive into summer swim skills this winter!

learn to swim

It’s winter outside, but it’s always 30 degrees at PARC! With colder temperatures and shorter days, the pool temperature has been raised to fight the winter chill.  The temptation for parents to stop swimming lessons in winter is quite common, as they believe it will prevent their child from becoming sick, but is this really true? Swimming in winter builds children’s immunity, making them more resilient to those winter bugs, as well as ensuring they become safer around water in time for summer.

Studies show that continuity of lessons is crucial to improving swimming ability, helping progression and skill retention, and like anything, practise makes perfect! In keeping with our mission to deliver children with the best possible skills, a PARC Swim membership includes unlimited Centre access. This ensures our children and parents can realise the full benefits of regular swimming practice.

Doctor Paul Gastin, Associate Professor of Sport Science at Deakin University and Co-Director of the Centre for Sport, says “children reap the benefits of year-round swimming lessons.  For children, being strong and confident swimmers in summer should be a result of consistent participation throughout the year without breaks.”

For more information on our learn to swim program, call us on 9781 8444.

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Our Customer Satisfaction Survey ends tomorrow! 

This is the last chance to complete our survey before it closes. We would love to hear your thoughts on your experiences at PARC. 

The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. 

Complete the survey via link in bio 

#PARCFrankston #customerfeedback #yoursay
Your new PARC Reformer experience 🤩

Curious about our new PARC Reformer studio but not sure where to begin? Let Bec, our Group Exercise Coordinator, guide you through our exciting new class formats, and how the Virtual and On-demand sessions work. 

Please watch the PARC Reformer Induction video and attend 2 instructor-led classes in the new Studio before booking our Virtual and On-demand sessions. 

Check it out here: https://parc.peninsulaleisure.com.au/reformer-pilates/#induction 

After more info? Check out our PARC Reformer Studio website page here: https://parc.peninsulaleisure.com.au/reformer-pilates/

#PARCFrankston #PARCReformer #Inductionvideo #helpfultips #classesguide
🎉 Welcome to your PARC Reformer 🎉
 
We’re so excited to announce that the PARC Reformer Studio is now open and ready for you to experience!
 
Our studio offers a diverse range of Reformer classes to suit all levels. Enjoy expert led sessions from the PARC instructors you know and love, plus the flexibility of Virtual Kiosk and On-Demand options to suit your schedule.
 
And the best part? It’s all included in your Full Access and Active Life membership - no extra cost, no add-ons. Just more of what you love.
 
Bookings are now open via the Xplor App or Customer Portal. 

For more information please click the link here - https://parc.peninsulaleisure.com.au/reformer-pilates/

We can’t wait to welcome you into our stunning new space. Thank you for being part of the PARC community - enjoy your Reformer journey!

#PARCFrankston #PARCReformer #NowOpen #Reformer #Booknow
Halfway through and still going strong! 💪

The My Movement Challenge is half way through and it is amazing to see so many PARC members and guests getting involved.

Whatever your goals may be, PARC staff are here to support you. So stay motivated, and progress at your Pace! Make sure to grab your stamp to go into the draw to win one of our limited edition PARC beanies.

If you want an extra challenge, flip your card over and try our PACE themed challenges to gain an EXTRA entry into the draw!

For more information on the My movement Challenge please check out our blog via the link in bio 

#MyMovementChallenge #YourPace
Only a few days left to complete our Customer Satisfaction Survey! 🗣

Our survey will close this Sunday 1 June, and we would love to hear your thoughts on your experiences at PARC. 

The survey should take only around 10 minutes to complete and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. 

Click the link in our bio to complete the survey 

#PARCFrankston #Yoursay #customersatisfaction
Bookings for PARC Reformer are now open! 🎉😱

We’re thrilled to announce that our brand-new PARC Reformer Pilates Studio will have three different options for you to choose from, Instructor led, Virtual Kiosk and On-Demand Access. Your PARC Reformer, your way. 

For our Virtual and On-Demand sessions, we ask you to complete at least two instructor-led classes before booking. 

Head to your Xplor App or Customer Portal to secure your spot and be one of the first to experience our new PARC Reformer studio. 

We can’t wait to welcome you into the PARC Reformer Studio 

To learn more about PARC Reformer and to watch our Reformer Studio Induction video, visit our website here. Link in bio

#PARCFrankston #PARCReformer #Bookingnow #Virtual #Ondemand
Have you visited PARC recently? We’d love your feedback! 🗣

Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input. 

The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher! 

Click the link in bio to complete the survey 

#PARCFrankston #Yoursay #customersatisfaction
Meet Jasmine 👋

Jasmine is a qualified Dietitian and has recently joined the Davenport Physiotherapy team.

Jasmine holds a Masters in Dietetics with further qualifications in mental health first aid and breastfeeding counselling.

You can learn more about Jasmine and the Davenport Physiotherapy team, located at PARC Allied Health Suites, through our website here - Link in bio

#PARCFrankston #DavenportPhysiotherapy #AlliedHealth #Healthylifestyle

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