Did you know…
As estrogen depletes in a woman’s body, especially in the joints they can suffer from stiffness, discomfort and pain. For women approaching or going through Menopause, incorporating strength training and mobility into their weekly routine is important, and great for:
🦴 Bone Density
💪 Retaining muscle
🏋 Staying Strong.
😊 Improving general wellbeing
If you would like some guidance in creating a plan to help support you, or would like to join our small group training, please come and speak to one of our friendly gym staff, who would be more than happy to help.
#PARC #parcfranskton #strengthtrainingforwomen #menopause
#mobility
Find your moment of calm at PARC 🧘♀️
Build strength and flexibility with the flowing movement of Vinyasa Yoga, unwind with Yin Yoga, or quiet your mind and build greater calm and focus in one of our meditation sessions.
Head to our Customer Portal or Xplor App for session times, and bookings.
#PARC #Frankston #parcfrankston #parcfrankstonmeditation #yoga #meditation #vinyasayoga
Amazing baristas ✅
Fantastic muffin makers ✅
Incredible Salsa dancers ✅
There`s nothing our incredible cafe staff can`t do!
Achieving your 30-20-2 is easier than you think! 🏋️
Our formula is designed so that you can be active anywhere, anytime. We know it can be more difficult to get your movement in when the weather is cooler, so we wanted to share some simple exercises that you can do at home, without any equipment needed.
30-20-2 is all about movement in ways that work for you, so remember:
✅ Moving doesn`t need to be overwhelming. You can break up your exercise into smaller bite size pieces, such as taking ten minutes three times a day to get your movement in.
✅ Everybody`s fitness level and ability is different, so doing altered movements does not have any less of a positive impact.
✅ Prioritising your health and wellbeing goals doesn’t just improve your fitness, it changes how you feel, think, and connect with the world around you.
#PARC #PARCFranskton
We spy a PARC Scarf 👀
Congratulations to all of our winners of our 30-20-2 Movement Challenge! It`s been wonderful to see you all around Centre, repping your Team PARC Scarves 🧣
We`d like to give a massive shout-out to everyone who participated in our challenge. Well done in staying consistent, and achieving your 30-20-2!
Don`t miss out on the fun before it`s gone! 🚀
It`s the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩
#schoolholidays #PARC #Frankston #fun
It`s the last week of school holidays 🪐
If you`re looking for some activities to do with the kids, we have the fun sorted! From our inflatable obstacle course, Splash Island, to heaps of activities and entertainment on offer for all ages, there’s something fun for everyone!
🚀 Our inflatable obstacle course, Splash Island (bookings essential)
☄️ Rafter waterslides
👽 Aquatic Playground
⭐️ Scavenger hunt
🛰️ Balloon entertainment
🪐 Prizes and giveaways
Our school holiday program will run until Friday 10 July. Visit our website to learn more about pricing and booking information.
Chatting with our winner, Mel! 🏆
In June, we attended the Aquatic Recreation Victoria industry awards, where excitingly our very own Mel was awarded the prestigious Membership Sales Award.
Mel’s dedication, and commitment to creating a welcoming and inclusive for members has earned her the top prize in 2026. In celebration of this incredible achievement, we sat down with Mel for a Q&A session to chat about her win, journey and what working at PARC means to her.
Read our blog via the link in our bio.
#ARVAwards2026 #ARV #PARC #PARCFrankston #Frankston
