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Continue on your Future You Journey at PARC and dive into 2024!

As we wrap up this year, we invite you to reflect on your Future You journey and envision where you’ll be in 2024.

At the beginning of the year, we kicked off our Future You movement, inviting you to envision yourself in 3 or 6 months’ time. We encouraged you to write a letter to your future self, creating your health aspirations for 2023 and fostering accountability. We sent these letters back to you, tracking your progress against your health goals.

As 2023 comes to an end, and as we prepare to welcome in a new year, we encourage you to persevere and stick to your Future You goals. The holiday season brings joy and celebration, but it’s important to strike a balance between both your festive commitments and wellbeing. Here are some tips to stay on track:

  1. Make time to be active: We encourage you to keep up your PARC routine. Shopping, gifts and get-togethers are important, but so is your time to focus on yourself and your needs.
  2. Hydration is key: Combat summer dehydration by drinking at least eight glasses of water a day and moderating alcohol consumption with water in between.
  3. Prioritise sleep: Ensure 7-9 hours of quality sleep each night to support your immune system and reduce stress during the hectic holiday season.
  4. Manage stress: Incorporate relaxation techniques like deep breathing and meditation to balance the holiday hustle with self-care.
  5. Choose healthier alternatives: Enjoy holiday treats with a healthier twist by experimenting with whole grains or reducing sugar.

And for those committed to joining us at PARC the week before Christmas, mark your calendars for PARC’s Christmas Celebration on Wednesday 20 December 20 from 3 – 5 pm, outside under the PARC slides. BBQ, kids games, activities, PARC staff you know and love. All are welcome!

Let’s create Your Place in 2024

Now, let’s peer into the future – what does 2024 hold for you? Where does your health sit in your schedule and, more importantly, your priority list? In 2024, we’ll ask you to consider a few simple sentences:

  • The people who motivate me at PARC are ____
  • My purpose at PARC is to____
  • PARC is my _____ place
  • Your people. Your purpose. Your place!

It has been incredibly fulfilling to support and shape your Future You health journey this year, and the excitement is building for what 2024 holds for you and your wellbeing!

We’re dedicated to improving lives through activity and connection, and we’re here to support you on your journey toward your best self. Keep an eye out for more on this starting January 1, and until then, savour the festive lead-up to Chrissie!

See you in the Centre.

 

 

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Meet Aaron 👋 

Aaron has more than 17 years of Physio experience across a wide variety of clinical settings, including private practice and elite sports, spending 6 seasons at the Melbourne Storm Rugby League Club. 
 
Aaron also works part-time as a local distance running coach and loves to assist people in achieving their long-term functional goals. 

You can learn more about Aaron and the Davenport Physiotherapy team, located at PARC Allied Health Suites, through our website - Link in bio
 

#PARCfrankston #DavenportPhysiotherapy
Daylight Savings Reminder ☀️⏰

Daylight savings start tomorrow!

Remember to set your clocks forward and to plan ahead if you've booked a class or plan on attending our centre tomorrow.

We hope to see you in centre soon.

 #PARCFrankston
🚨 Waterslide closure 🚨

Please note that both Raft Waterslides will be closed for important structural works from Thursday 9 October until early December. 

The works will be completed on both waterslides, as well as the waterslide tower. 

We apologise for any inconvenience and thank you for your understanding. 

#PARCFrankston #Centreupdates #Slideclosure
Anywhere, anytime with PARC Plus. 📱

We've just added more content to our extensive PARC Plus library, giving you the power to work out when and where you want. Access your favourite new Les Mills classes whether your going away or spending time at home. 

Perfect for keeping pace with your workout routine! 

You can access PARC Plus through the TechnoGym app or via the link in bio

#PARCFrankston
Happy International Coffee Day! ☕️

Here’s to the brews that get us through. Whether it’s an espresso shot at sunrise or a slow pour in the afternoon, today we raise our mugs to our amazing cafe team who keep us all caffeinated

#PARCFrankston #InternationalCoffeeDay #ButFirstCoffee #Latte
Have you registered for PARC Fit Outdoor yet? ☀️

Join us on Mondays & Fridays at 5:45am for a bootcamp style work out and Wednesdays at 6am for an all-abilities PARC Fit Run club. 🏃‍♀️
 
Reserve your spot for 8 weeks of energising sessions with experienced trainers and enjoy the beautiful surrounds of Frankston. 
 
See you next week as PARC Fit Outdoors makes its return for Spring. Limited spots available – secure your spot today via the website, link in bio
 
#PARCFrankston #PARCFitOutdoor #PARCFitRun
Todays forecast - 100% chance of fun! 🌧🤣

It's the last week of the PARC County Fair and the it's perfect conditions for Splash Island. Enjoy the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy.

🤩 Our inflatable obstacle course, Splash Island
(bookings essential)
☀️ Rafter waterslides
💦 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🙌 Prizes and giveaways

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio.

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun
🎪 1 week left of the PARC County Fair 🎪 

Don't miss the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy. 

🤩 Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
💦 Aquatic Playground 
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🙌 Prizes and giveaways 

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio. 

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun

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