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Continue on your Future You Journey at PARC and dive into 2024!

As we wrap up this year, we invite you to reflect on your Future You journey and envision where you’ll be in 2024.

At the beginning of the year, we kicked off our Future You movement, inviting you to envision yourself in 3 or 6 months’ time. We encouraged you to write a letter to your future self, creating your health aspirations for 2023 and fostering accountability. We sent these letters back to you, tracking your progress against your health goals.

As 2023 comes to an end, and as we prepare to welcome in a new year, we encourage you to persevere and stick to your Future You goals. The holiday season brings joy and celebration, but it’s important to strike a balance between both your festive commitments and wellbeing. Here are some tips to stay on track:

  1. Make time to be active: We encourage you to keep up your PARC routine. Shopping, gifts and get-togethers are important, but so is your time to focus on yourself and your needs.
  2. Hydration is key: Combat summer dehydration by drinking at least eight glasses of water a day and moderating alcohol consumption with water in between.
  3. Prioritise sleep: Ensure 7-9 hours of quality sleep each night to support your immune system and reduce stress during the hectic holiday season.
  4. Manage stress: Incorporate relaxation techniques like deep breathing and meditation to balance the holiday hustle with self-care.
  5. Choose healthier alternatives: Enjoy holiday treats with a healthier twist by experimenting with whole grains or reducing sugar.

And for those committed to joining us at PARC the week before Christmas, mark your calendars for PARC’s Christmas Celebration on Wednesday 20 December 20 from 3 – 5 pm, outside under the PARC slides. BBQ, kids games, activities, PARC staff you know and love. All are welcome!

Let’s create Your Place in 2024

Now, let’s peer into the future – what does 2024 hold for you? Where does your health sit in your schedule and, more importantly, your priority list? In 2024, we’ll ask you to consider a few simple sentences:

  • The people who motivate me at PARC are ____
  • My purpose at PARC is to____
  • PARC is my _____ place
  • Your people. Your purpose. Your place!

It has been incredibly fulfilling to support and shape your Future You health journey this year, and the excitement is building for what 2024 holds for you and your wellbeing!

We’re dedicated to improving lives through activity and connection, and we’re here to support you on your journey toward your best self. Keep an eye out for more on this starting January 1, and until then, savour the festive lead-up to Chrissie!

See you in the Centre.

 

 

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Have you visited PARC recently? We’d love to hear from you! 💙

Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input. 

The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher! 

Click the link to complete the survey - Link in bio

Thank you for taking the time to provide your feedback. 

#PARCFrankston #Satisfactionsurvey #Haveyoursay
Unplug24
Join us in going off social media for a day on 24 October. 

Next Friday, on Friday 24 October, we are joining Unplug24, a 24-hour break from social media in solidarity with SmackTalk – an organisation founded by local Wayne Holdsworth to honour his son, Mac, and raise awareness around suicide prevention.

Unplug24 encourages us to step away from social media and reconnect offline to:
🔌 Protect mental health
🔌 Raise awareness to prevent suicide
🔌 Support vital education and awareness programs

Last year, more than 134,000 people took part, proving that sometimes the most powerful connection is offline. This year, SmackTalk is aiming to reach over a million participants in Australia and around the world.

Let’s join together and unplug from all social media for the day – at work and at home – to show our support for this important cause.

Register to join now: https://www.unplug24.smacktalk.com.au/ 

 #Unplug24 #smaktalk
Celebrate National Children's Week with a fun day for under 5s! 

Join our 'More People Can Swim' Team on Wednesday 22 October  at Jubilee Park Stadium, where we will be running important, interactive water safety activities for children and parents as part of Frankston City Council's Children’s Week Celebration Event! 

This year’s theme is “Everyone should know about Children’s Rights”. 

 đź—“ When: Wednesday, 22 October 
 📍 Where: Jubilee Park Stadium, 83R Hillcrest Rd , Frankston Vic 3199 
 ⏰ Time: 10:00am – 1:00pm 

The event is free but numbers are limited so please RSVP via this link below: 
https://www.trybooking.com/events/landing/1425350
Restart a Heart Day at PARC this Saturday ❤️💙

Join us this weekend, on Saturday 18 October, for Restart a Heart Day, a vital community event that raises awareness about cardiac arrest and empowers people with lifesaving CPR skills. 

Hosted by Monash University Paramedicine, this educational pop up in PARC's foyer will help build a safer, more prepared community.

Did you know that only 1 in 10 people survive a cardiac arrest? Most cardiac arrests happen in the home, so learning how to act fast could save the life of someone you love. Restart a Heart day will teach you how to respond in just three simple steps: CALL, PUSH, SHOCK.

Drop by PARC on Saturday morning between 9am – 12pm to learn from paramedics and paramedic students, who will be on hand to guide you through these critical steps and boost your confidence in delivering CPR. 

Every minute counts when restarting a heart – let’s work together to improve survival rates!

#PARCFrankston #MonashUniversity #Savealife #CPR
You're invited to participate in our PARC Customer Satisfaction Survey. 🗣️ 

By participating in the survey, you will help us to improve our services, facilities and programs here at PARC. 

This survey should take around 10 minutes to complete and is open until Sunday 26 October. 

COMPLETE OUR SURVEY: Link in bio

All completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers. 
Thank you for taking the time to provide your feedback. 

#PARCFrankston #Satisfactionsurvey #Haveyoursay
✨ Member Spotlight - Anca Anderson ✨

Meet Anca - a passionate runner with the ambitious goal of completing all 7 major world marathons. She has already completed London and Sydney and now her eyes are set on her next major marathon! Anca has been a member at PARC for 10 years and credits her PARC fit run club peers for all their encouragement and support.

When Anca isn't conquering the world she promotes health and wellbeing as the founder of her own supplement brand and believes its important to be proactive with your health.

Well done Anca! 

Check out our blog to learn a bit more about Anca’s journey - https://peninsulaleisure.com.au/news/member-spotlight-anca/

#parcfrankston #Memberspotlight #marathonrunning

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