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Come and try our Small Group Training

Our popular Small Group Training Come & Try session is back this July!

Our Health and Fitness team are excited to support you in reaching your health goals and have organised free sessions for Full Access members to experience Small Group Training.

What is Small Group Training?
Our Small Group Training membership is an ideal personal training option for people who want more accountability with their training and love working out with others. It is an affordable option, and offers support and guidance so you can train with purpose to reach your goals.

Come & Try, Saturday 20 July

Meet the team, workout with a group of like minded people and learn about the benefits of our Small Group Training Membership.

These sessions are open to our Full Access members, and can be booked via our Customer Portal here. Link

When: Saturday 20 July
Time: 8.00m and 9.00am

Want to learn more about Small Group Training membership? Learn more via our website here, or chat to one of our Gym trainers!

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The AFL Grand Final is just around the corner! 🏉 

Before you settle in for the big game, why not squeeze in a workout or swim at PARC? 💪🏊‍♂️ 

We're open all weekend, including the Grand Final Eve Public Holiday on Friday 25 September 2026. 

Friday 25 September, Public Holiday Hours: 
Centre: 7am-7pm 
Waterslides: 10am-6pm 
Cafe: 8am-5pm 
PARC Swim: No lessons 
Group Exercise: Reduced timetable, please visit the Customer Portal for class details and to book in. 
School Holidays: Our school holiday program, including our Splash Island obstacle course, will not be running on this day. 

For more information, head to the service availability page on our website.
School's out for the term! 🪼 

Bookings for our inflatable obstacle course, Splash Island, are now open! If you’re looking for an easy day of fun for the whole family, we’ve got you sorted! 

🐠 Sessions will run on weekdays of the school holidays from, Monday 21 September – Friday 2 October, (excluding the Grand Final public holiday). 
🦀 Bookings are essential and open 3 days prior to sessions via our Customer Portal 

Visit our website to learn more about pricing and booking information.
We spoke to one of our members James, about what being a PARC member means to him 💙

It was lovely to hear James speak about his time at PARC, and why he loves being a member here. Our wonderful community is what makes PARC so special 🩵

We know that everyone's health and wellbeing journey looks different. That's why a PARC membership gives you the freedom to create a routine that suits your goals, schedule and lifestyle. 

Whether today's focus is fitness, recovery or connection, tomorrow can be something completely different. That's the power of one membership, endless possibilities. 

Not a PARC member? Visit the link in our bio to learn more about the membership options available, or pop into Centre, and speak to a member of our friendly team.
We will be lighting up for Mito this Saturday 💚

You may notice this Saturday a few of Frankston’s iconic landmarks will be lit up green this Saturday. This is to support the global Light Up for Mito initiative, for World Mito Week. 

Landmarks worldwide are glowing green to raise awareness of Mitochondrial disease, a little-known, life-limiting genetic disorder. 

You can learn more about the condition at @mitofoundation 

#lightupformito #parcfrankston
Just over week until school holidays start! 🐙 

If you’re looking for something fun to do these school holidays, PARC has you sorted! We have lots of activities on offer, including our giant inflatable obstacle course, Splash Island! 🏝️ 

Our school holiday program will run from Monday 21 September – Friday 2 October, excluding the Grand Final public holiday. Visit our website to learn more about pricing and booking.
PARC is much more than just a pool or gym 💙

We believe that health is about more than just exercise, and our members feel the same. Our recent survey revealed that members see PARC as an essential part of their lives, supporting their physical health, mental wellbeing, social connection and long-term quality of life. 

That's why so many people choose PARC as part of their wellbeing journey. It gives you the flexibility to choose what you need, when you need it. Whether your focus is fitness, recovery, wellbeing or connection, you'll find a variety of ways to support your health in the one place.

Not a PARC member? Explore membership options available and find the routine that's right for you. Visit the link in our bio to learn more.
Expression of Interest are still open for our Can Swim 4 Day School Holiday Intensive Program 🏊

This program is for school-aged children with little to no swimming experience or confidence, and will be running during the upcoming September school holidays. 

The program will be delivered in three groups:
- Primary School children aged 5 -10 years old
- Pre-Teen children aged between 10 – 12 years old
- Teenagers aged between 13 – 17 years old, suitable for beginners 

📆 Dates:�Tuesday 29, Wednesday 30 September, Thursday 1 and Friday 2 October 2026 commencing at either 10.30am or 11.15am.
🎟️ Cost: Fully subsidised, thanks to the support of our partner Frankston City Council. 

Expressions of interest close this Friday 11 September. Head to our website to register or learn more.

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