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Change your Pace at PARC

 Find new ways to keep progressing on your health journey at PARC 

As you set your Pace don’t get stuck in the same old routine. Shake up your health and fitness journey by changing the Pace. Explore new ways to challenge yourself at PARC with a wide variety of options to help you find your perfect Pace.   

  • Connect with others and train with like minded people with our Small Group Training option. Perfect your technique and enjoy personalised programs to help you reach your goals.  
  • Try something new in your routine and progress towards a new personal best! Whether it’s increasing weight, adding more reps, or switching up your exercises, you control your Pace. 
  • Enjoy the benefits of water-based exercise. Check out a Deep Water Running class for a high-intensity yet low-impact cardio session, or dive into lap swimming in our 50m pool for a full-body workout that improves strength and endurance. 
  • Reduce stress and recover with our Warm Water Pool. Recovery is just as important as your movement, and you can unwind and support your muscles recovery with our warm water spa, sauna and steam room.  
  • Explore new ways to exercise.  Embrace change with a wide variety of group exercise classes to keep you engaged. Our instructors offer beginners to advanced options, so starting a new class is easy and enjoyable. You may find something you love. 

Your Pace is about health and wellbeing on your terms, and we believe that your journey is as individual as you are. So, let’s Change the Pace to keep you motivated so you can reach your goals.  As always, our PARC Staff are here to support you all the way. 

 

For more information on changing your Pace, speak to one of our friendly staff in centre.  

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Train Smart, Train Hard, Train Hybrid ⛹️ 

Our 10-week Small Group Training program is just around the corner, and Rangi is building his team! Join Rangi’s group to focus on Sports Performance and take your game to the next level in your chosen sport. 

Our 10-week program is designed to deliver performance and progress in a supportive team environment. With five different focus groups, choose one that suits your needs. 

For more information about the 10-week hybrid series, please visit our blog via the link in bio

#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram
AFLW is back at Kinetic Stadium (Frankston Oval) this season, and there's a game tomorrow night! 

Kids FREE! $15 for Adults. 
Enjoy footy, live music, food trucks and fun for everyone! 
Love women in sport. Love local Frankston sport. 

Grab your tickets via link in bio
New Activewear now at PARC 🤸‍♂️

Check out the new active wear line from our friends at @madmonkeyfit. With plenty of vibrant colours to choose from this super comfortable active wear is built to move with you. 🏃‍♀️

Come see the new range of: 
- Oversize tee’s 
- Leggings 
- Crop tops 
- Jumpsuits and more... 

Now available in Centre.

#PARCFrankston #MadMonkeyFit #Activewear #newline #comfortable
Meet Natalie 👋 

When Natalie wanted to start weight training but wasn’t sure where to begin, she joined Small Group Training to learn the right technique and build confidence. "I wanted to start weight training but also understand the importance of getting technique right to avoid injury, so I thought Small Group Training was a great place to start.” 

Now, she trains twice a week with her group, plus a solo session and has found what keeps her focused and accountable “It’s motivating training with other women who also want to get stronger and being able to celebrate each other’s achievements.” 

Natalie has been celebrating all her wins and the progress she has made - “I'm proud of my improvements for both hip thrusts and dumbbell bench press and that I kept coming all through Winter.” 

You can read about Natalie’s health and fitness journey in our blog - Link in bio

Congratulations Natalie on all your hard work!

#parcfrankston #frankstongym #frankstoncity #gymfrankston #healthandfitnessgoals
Introducing the 10-week Hybrid Series🏋️ 

Our Health & Fitness team are excited to announce, a 10-week Small Group Training program designed to deliver performance and progress in a supportive team environment. With five different focus groups, choose one that suits your needs. 

💪 Functionally Fit 
🏀 Sports Performance 
🤸‍♂️Mobility & Core 
⚖️ Balance & Stability 
🏋️ Strength 
 
For more information about the 10-week hybrid series, please visit our blog via the link in bio

#PARCFrankston #SmallGroupTraining #Hybridseries #10weekprogram
Aquatic Playground Reopening 🎉

Our Aquatic Playground is reopening Saturday 16 August. Come on down to PARC for some family fun with our Aquatic playground and Waterslides. 🛝💦

We hope to see you in Centre soon.

#PARCFrankston #Aquaticplayground #Slides #Waterjets #FamilyFun #waterplay #Fun

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