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Change your Pace at PARC

 Find new ways to keep progressing on your health journey at PARC 

As you set your Pace don’t get stuck in the same old routine. Shake up your health and fitness journey by changing the Pace. Explore new ways to challenge yourself at PARC with a wide variety of options to help you find your perfect Pace.   

  • Connect with others and train with like minded people with our Small Group Training option. Perfect your technique and enjoy personalised programs to help you reach your goals.  
  • Try something new in your routine and progress towards a new personal best! Whether it’s increasing weight, adding more reps, or switching up your exercises, you control your Pace. 
  • Enjoy the benefits of water-based exercise. Check out a Deep Water Running class for a high-intensity yet low-impact cardio session, or dive into lap swimming in our 50m pool for a full-body workout that improves strength and endurance. 
  • Reduce stress and recover with our Warm Water Pool. Recovery is just as important as your movement, and you can unwind and support your muscles recovery with our warm water spa, sauna and steam room.  
  • Explore new ways to exercise.  Embrace change with a wide variety of group exercise classes to keep you engaged. Our instructors offer beginners to advanced options, so starting a new class is easy and enjoyable. You may find something you love. 

Your Pace is about health and wellbeing on your terms, and we believe that your journey is as individual as you are. So, let’s Change the Pace to keep you motivated so you can reach your goals.  As always, our PARC Staff are here to support you all the way. 

 

For more information on changing your Pace, speak to one of our friendly staff in centre.  

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Daylight Savings Reminder ☀️⏰

Daylight savings start tomorrow!

Remember to set your clocks forward and to plan ahead if you've booked a class or plan on attending our centre tomorrow.

We hope to see you in centre soon.

 #PARCFrankston
🚨 Waterslide closure 🚨

Please note that both Raft Waterslides will be closed for important structural works from Thursday 9 October until early December. 

The works will be completed on both waterslides, as well as the waterslide tower. 

We apologise for any inconvenience and thank you for your understanding. 

#PARCFrankston #Centreupdates #Slideclosure
Anywhere, anytime with PARC Plus. 📱

We've just added more content to our extensive PARC Plus library, giving you the power to work out when and where you want. Access your favourite new Les Mills classes whether your going away or spending time at home. 

Perfect for keeping pace with your workout routine! 

You can access PARC Plus through the TechnoGym app or via the link in bio

#PARCFrankston
Happy International Coffee Day! ☕️

Here’s to the brews that get us through. Whether it’s an espresso shot at sunrise or a slow pour in the afternoon, today we raise our mugs to our amazing cafe team who keep us all caffeinated

#PARCFrankston #InternationalCoffeeDay #ButFirstCoffee #Latte
Have you registered for PARC Fit Outdoor yet? ☀️

Join us on Mondays & Fridays at 5:45am for a bootcamp style work out and Wednesdays at 6am for an all-abilities PARC Fit Run club. 🏃‍♀️
 
Reserve your spot for 8 weeks of energising sessions with experienced trainers and enjoy the beautiful surrounds of Frankston. 
 
See you next week as PARC Fit Outdoors makes its return for Spring. Limited spots available – secure your spot today via the website, link in bio
 
#PARCFrankston #PARCFitOutdoor #PARCFitRun
Todays forecast - 100% chance of fun! 🌧🤣

It's the last week of the PARC County Fair and the it's perfect conditions for Splash Island. Enjoy the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy.

🤩 Our inflatable obstacle course, Splash Island
(bookings essential)
☀️ Rafter waterslides
💦 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🙌 Prizes and giveaways

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio.

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun
🎪 1 week left of the PARC County Fair 🎪 

Don't miss the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy. 

🤩 Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
💦 Aquatic Playground 
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🙌 Prizes and giveaways 

Our PARC County Fair school holiday program will run until Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio. 

#PARCFrankston #PARCCountyFair #Schoolholidays #Family #Fun
It's time for an adventure 🧗‍♀️

Our new Cardio Quest challenge is out of this world! You can climb the Eiffel tower, ski down Mount Everest or ride through Middle Earth, and the best part is all participants get a free PARC T-shirt. 😱

A cardio challenge has never been this fun! 

Speak with our friendly gym staff to see how you can join our Cardio Quest.

#PARCFrankston #PARCgym #Cardio #Quest #fun

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