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Change your Pace at PARC

 Find new ways to keep progressing on your health journey at PARC 

As you set your Pace don’t get stuck in the same old routine. Shake up your health and fitness journey by changing the Pace. Explore new ways to challenge yourself at PARC with a wide variety of options to help you find your perfect Pace.   

  • Connect with others and train with like minded people with our Small Group Training option. Perfect your technique and enjoy personalised programs to help you reach your goals.  
  • Try something new in your routine and progress towards a new personal best! Whether it’s increasing weight, adding more reps, or switching up your exercises, you control your Pace. 
  • Enjoy the benefits of water-based exercise. Check out a Deep Water Running class for a high-intensity yet low-impact cardio session, or dive into lap swimming in our 50m pool for a full-body workout that improves strength and endurance. 
  • Reduce stress and recover with our Warm Water Pool. Recovery is just as important as your movement, and you can unwind and support your muscles recovery with our warm water spa, sauna and steam room.  
  • Explore new ways to exercise.  Embrace change with a wide variety of group exercise classes to keep you engaged. Our instructors offer beginners to advanced options, so starting a new class is easy and enjoyable. You may find something you love. 

Your Pace is about health and wellbeing on your terms, and we believe that your journey is as individual as you are. So, let’s Change the Pace to keep you motivated so you can reach your goals.  As always, our PARC Staff are here to support you all the way. 

 

For more information on changing your Pace, speak to one of our friendly staff in centre.  

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POV You join us for a Body Attack class! 🏃🏻‍♂️ 

Body Attack is a high intensity cardio session that mixes running, lunging and jumping with strength exercises. You’ll leave feeling strong and energised. 💪🔥 

Join us for a class:
Wednesdays, 5:35pm 
Thursdays, 9:25am 
Saturdays, 8:20am 
Sundays,  8:20am 

Book your spot through the Peninsula Leisure Xplor app or Customer Portal via the link in bio.

#PARCFrankston #Bodyattack #FrankstonFitness #lesmillsbodyattack #lesmillstribe #groupexerciseclass #groupexerciseclasses #frankston #frankstoncity
Important Centre Update:  Main Pool Hall Closure 
Thursday 31 July, back open on Monday 18 August

Please be advised that the entire Main Pool Hall is closed from today - Thursday 31 July to Monday 18 August to allow for essential, unplanned boiler replacement works. During this period, there will also be no hot water to the showers Centre-wide. 

The Warm Water Pool and Spa remain operating as normal. Please visit our website to learn more about these works and impacted services during this time - link in bio

If you would like to suspend your membership or extend your suspension for the closure period, you can do so via our website - link in bio

Thank you for your continued support. We appreciate your understanding and patience as we carry out this important replacement. We look forward to welcoming you back to a warmer PARC Main Pool Hall from Monday 18 August.
This or that at PARC 🔄

Join our trainers as they show you some alternatives to some of our favourite exercises. Whether you're looking to change up your routine or try something new, our friendly Gym staff are always here to help.

Comment below any other exercises you want alternatives for!

#PARCFrankston #ThisorThat #Exercisealternatives #happytohelp
Important Centre Update:  Main Pool Hall Closure 
Thursday 31 July, back open on Monday 18 August

Please be advised that the entire Main Pool Hall will be closed from Thursday 31 July to Monday 18 August to allow for essential, unplanned boiler replacement works. During this period, there will also be no hot water to the showers Centre-wide. 

One of the most important systems in our facility is the boiler system, which heats our pools and showers. Unfortunately, we recently experienced an unexpected fault that impacted heating water. As a result, we’re fast-tracking a major replacement to this critical system to restore full comfort and ensure long-term reliability. To safely complete these works, the entire Main Pool Hall will be closed from Thursday 31 July to Monday 18 August.

The Warm Water Pool and Spa remain operating as normal.

Please visit our website to learn more about these works and impacted services during this time: https://parc.peninsulaleisure.com.au/alerts/important-centre-update-main-50m-pool-closure-30-june-27-july/ 

If you would like to suspend your membership for the closure period, you can do so via our website: https://bit.ly/4b35AsV Suspensions used will not go towards members’ allowable suspensions days. 

Thank you for your continued support. We appreciate your understanding and patience as we carry out this important replacement. We look forward to welcoming you back to a warmer PARC Main Pool Hall from Monday 18 August.

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