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Be safer around water this summer

Spring is here and summer is around the corner, so there is no better time than now to sign up to swimming lessons – equip your child, or yourself as an adult, with vital water safety skills and build a lifelong love of water.  

According to a report from Royal Life Saving Australia that was conducted earlier this year, there has been a significant decline in swimming competency among school-aged children. Findings found: 

  • Nearly half of year 6 students don’t meet basic swimming standards, with 48% of Year 6 students not able to swim 50 metres and tread water for two minutes, a fundamental benchmark that should be achieved by age 12. 
  • Swimming skills continue to decline in high school, with 39% of Year 10 students still not meeting the Year 6 benchmark, showing that without continued practice, children’s swimming abilities deteriorate rather than improve with age. 
  • One in ten children aged 5-14 have never had swimming lessons, creating a significant gap in water safety skills and education.  

Be prepared for summer 
Our focus through PARC Swim swimming lessons is on providing your child (or yourself) with the necessary skills and confidence to be safe in the water, whether it’s the pool, beach, river, or lake. Our dedicated and qualified swimming teachers will ensure your child, or you as an adult learning to swim, have the skills and confidence needed to be safer, more competent swimmers.   

PARC Swim membership benefits   
Our PARC Swim membership offers classes from 6 months to adults.  Included in our membership, you receive: 

  • Weekly swimming lessons with fully licensed teachers. 
  • Unlimited access to both PARC and PINES outside of lessons for play and practise.  
  • Make up lessons with easy to manage credits if student is unwell or unable to attend.  
  • No invoice periods during Easter (2 weeks), September (2 weeks) and Christmas (4 weeks) school holidays, while still enjoying full year-round aquatic access to PARC and PINES 
  • Discounts for third+ children enrolled  
  • Plus, heaps of fun in the water! 

Book in for a free, no obligation PARC Swim Start in-water assessment 
To ensure a great start to your swimming lesson experience with us, we offer complimentary PARC Swim Start in-water assessments. We’ll assess your or your child’s skills and place them in the right level for their age and ability. You’ll also meet the PARC Swim Team and experience our facility firsthand. 

To book in to a PARC Swim Start, speak to our friendly team in Centre or email membership.parc@peninsulaleisure.com.au to book your in-water session today. These are completely free and offer a chance to experience PARC Swim before signing up for membership.  

We can’t wait to welcome you as a PARC Swim member and support you in building essential water safety skills. 

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When your Cycle bestie surprises you for your birthday! 🎈🥳

Eve got a lovely surprise when she arrived to her Cycle class this week, and found that her bike had been decorated! Shoutout to Sheryl for making her day so special! 

It's moments like these that show how wonderful our PARC community is 💙

#PARC #PARCFrankston
It's Men's Health Week! 🏋️‍♂️

We wanted to take a moment, and share some ideas on how to incorporate more movement into your day: 
🚶 Go for a walk after a meal
⚡️Use the stairs instead of the elevator 
💼 If you work at a desk, try and get up and move or stretch every 30 minutes
💪 Aim to do two strength sessions per week 
😄 Exercise with friends!

#PARC #PARCFrankston #menshealth #menshealthweek2026
Are you ready for some out of this world fun?! 👀

We've got an intergalactic adventure waiting for Aquanauts, big and small these school holidays. If you're looking to escape the cold (and boredom), head down to PARC and check out all the fun we have in store: 

🚀 Our inflatable obstacle course, Splash Island (bookings essential) 
☄️ Rafter waterslides 
👽 Aquatic Playground 
⭐️ Scavenger hunt 
🛰️ Balloon entertainment and face painting 
🪐 Prizes and giveaways 

Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.
That's a wrap on our 30-20-2 Movement Challenge! 🤩

Congratulations to all of our members who have worked so hard over the last 4 weeks. It's been AMAZING seeing so many members take on the challenge, and achieving their 30-20-2! 

Don't forget to hand your card in by Sunday this week to go in in the draw to win one of our PARC Winter scarves. 

Well done team PARC! 💪
More Movement = More Energy ⚡️

We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge! 

There's so many reasons why getting more movement into your day is so important:
🧠 Improves oxygen flow to muscles and brain 
☺️ Releases feel-good chemicals that fight fatigue 
🤩 Gives an instant lift after even short activity 
💪 Builds long-term stamina and alertness

Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️
Supporting Our Community: Free Period Products available at PARC 

We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary dispenser's product installed in our change rooms. 

How the dispensers work:

🧡 Products are dispensed free of charge 
🧡 Simply follow the instructions displayed on the front of the machine 
🧡 A short delay between dispenses helps ensure fair access and reduces wastage 

We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers. 

For more information, you can read our blog about our new dispensers via our website.

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