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4 tips on how to keep fit and motivated this winter

PARC Fit trainer, Chris shares 4 tips on how best to embrace the cold winter days and stay fit and motivated.

When winter approaches, many of us tend to hibernate and find the comfort of our warm home and a hot chocolate a much preferred option. Armed with these tips, we’ll have you up on your feet and keeping active. And there’s always time for hot chocolate… just after your run or workout! 1. Make an investment Are you wearing appropriate exercise attire? I highly recommend that you invest in a beanie and hoodie to keep you warm, particularly on those early morning workouts. We have a range of PARC Fit attire available at Reception and did you know, members get 10% off! Have you considered investing in some personal training for a month or two? Finding the motivation to do exercise on your own can be difficult, so the support of a personal trainer could be a worthwhile investment. Even if you grab some buddies and do small group training. Come and see our Fitness Professionals in the gym to discuss what options work best for you. We currently have Pru’s 8-week challange in progress with the next challenge beginning on July 17. Maddy is also beginning her 8-week strength and conditioning program next week. For those who are interested, please email info@parcfrankston.com.au 2. Make the season work for you Grab some friends and head up to the snow fields. Skiing and snowboarding are great ways to keep fit over the winter period, and fun at the same time. Why not organise a nice winter walk or hike? Just ensure you rug up and keep hydrated. Make the most of what you have got, there is always something still to do in the winter, embrace the cold! 3. Reassess your fitness goals Take the time to re-evaluate your fitness goals. What do you want to get out of it? How committed are you? List the reasons you have for prioritising exercise, and think about everything you’ve achieved so far this year. How are you going to keep it going or increase the intensity coming into summer? What are your goals for spring or summer? Half-marathon? Tough Mudder? Triathlon? Whatever it may be, training with that forward-thinking mindset can make exercise a little more exciting. Be rest assured, there’s no pressure now to perform or compete. Come upstairs to the gym and find out what we have planned for TEAM PARC over the coming weeks.  Our PARC Fit Run group welcomes new members at any time. 4. Get back to basics Winter is also a great time to get back to square one. Identify what you need to improve on and get stronger. Start mastering the basic movements like pushups, pullups, squats and lunges. See one of our fitness professionals in the gym to see if you need to fine tune any techniques. Improve your core strength by trying one of our great group exercise classes such as Pilates or improve your flexibility with Yoga. #embracewinter #parcfit
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We`re waiting for you to come and join the fun at PARC! 🤩

Our school holiday program is running weekdays from Monday 29 June – Friday 10 July. We have lots of activities on offer, including our giant inflatable obstacle course, Splash Island! 🚀

Visit our website to learn more about pricing and booking information.

#PARC #PARCFrankston #Frankston #schoolholidays #schoolholidayfun #melbourne #schoolholidaysmelbourne

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Open post by parcfrankston with ID 17994750545992997
We're waiting for you to come and join the fun at PARC! 🤩 Our school holiday program is running weekdays from Monday 29 June - Friday 10 July. We have lots of activities on offer, including our giant inflatable obstacle course, Splash Island! 🚀 Visit our website to learn more about pricing and booking information. #PARC #PARCFrankston #Frankston #schoolholidays #schoolholidayfun #melbourne #schoolholidaysmelbourne

Meet Caz! 🚴‍♀️

Caz has been part of Team PARC since doors opened in 2014! She teaches RPM, Les Mills Shapes and Reformer Pilates.

Caz is passionate about creating classes that are FUN, welcoming and challenging for everyone, catering for all fitness levels. Her classes are all about good vibes, feeling included and having fun while you move. Her approachable style and supportive energy make it easy for everyone to feel seen, comfortable and part of the group.

Caz always loves to welcome new faces to her classes, so if you get the chance, book into one of her sessions and experience the fun for yourself!

#PARC #PARCFrankston #groupexercise #RPM #pilates

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Open post by parcfrankston with ID 18062983895544163
Meet Caz! 🚴‍♀️ Caz has been part of Team PARC since doors opened in 2014! She teaches RPM, Les Mills Shapes and Reformer Pilates. Caz is passionate about creating classes that are FUN, welcoming and challenging for everyone, catering for all fitness levels. Her classes are all about good vibes, feeling included and having fun while you move. Her approachable style and supportive energy make it easy for everyone to feel seen, comfortable and part of the group. Caz always loves to welcome new faces to her classes, so if you get the chance, book into one of her sessions and experience the fun for yourself! #PARC #PARCFrankston #groupexercise #RPM #pilates

School Holidays start today! 🥳

We have your fun sorted these school holidays! With heaps of entertainment and activities on offer, PARC is the perfect place to escape the cold. Splash your way through a day of intergalactic family fun.

💫 Our inflatable obstacle course, Splash Island (bookings essential)
☄️ Rafter waterslides
👽 Aquatic Playground
🛰️ Scavenger hunt
🪐 Balloon entertainment and face painting
🚀 Prizes and giveaways

Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.

#schoolholidays #PARC #PARCFrankston #Frankston #fun

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Open post by parcfrankston with ID 18062066729538193
School Holidays start today! 🥳 We have your fun sorted these school holidays! With heaps of entertainment and activities on offer, PARC is the perfect place to escape the cold. Splash your way through a day of intergalactic family fun. 💫 Our inflatable obstacle course, Splash Island (bookings essential) ☄️ Rafter waterslides 👽 Aquatic Playground 🛰️ Scavenger hunt 🪐 Balloon entertainment and face painting 🚀 Prizes and giveaways Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information. #schoolholidays #PARC #PARCFrankston #Frankston #fun

Have you spotted our new mural in the Gym? 👀

We recently unveiled a new mural in the gym as part of our ongoing investment in enhancing key areas of the facility and improving the experience of our members and guests.

The design celebrates the connections which make our community so strong and the idea that progress isn`t always a straight line💙

If you haven’t already, be sure to check it out next time you’re in Centre.

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Open post by parcfrankston with ID 18188414398383000
Have you spotted our new mural in the Gym? 👀 We recently unveiled a new mural in the gym as part of our ongoing investment in enhancing key areas of the facility and improving the experience of our members and guests. The design celebrates the connections which make our community so strong and the idea that progress isn't always a straight line💙 If you haven’t already, be sure to check it out next time you’re in Centre.

School`s out for the term! 🚀

Bookings for our inflatable obstacle course, Splash Island, are now open! If you’re looking to escape the cold these school holidays, PARC has the ultimate interstellar adventure for kids, big and small!

🪐 Sessions will run on weekdays of the school holidays from, Monday 29 June – Friday 10 July.

⭐️ Bookings are essential and open 3 days prior to sessions via our Customer Portal

Visit our website to learn more about pricing and booking information.

#PARC #parcfrankston #schoolholidays #schoolholidayfun #schoolsout

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Open post by parcfrankston with ID 18102187547132902
School's out for the term! 🚀 Bookings for our inflatable obstacle course, Splash Island, are now open! If you’re looking to escape the cold these school holidays, PARC has the ultimate interstellar adventure for kids, big and small! 🪐 Sessions will run on weekdays of the school holidays from, Monday 29 June – Friday 10 July. ⭐️ Bookings are essential and open 3 days prior to sessions via our Customer Portal Visit our website to learn more about pricing and booking information. #PARC #parcfrankston #schoolholidays #schoolholidayfun #schoolsout

Have you heard about our Health Club Appointments?

💪 A PARC Start appointment is perfect for new members, to help set you up for success, and create a training plan to meet your goals.

🏋 Our PARC Check In appointments are designed to help you stay on track with your goals, address any questions or concerns you may have and provide you with expert advice to assist you in your movement journey.

Whether you’re looking for some help setting up a new training program, or just want to update your existing one, these appointments are perfect for members looking for tailored guidance.

Book your Health Club appointment via the Customer Portal or Xplor App today.

#PARCFrankston #PARC #Frankston

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Open post by parcfrankston with ID 18119002534808804
Have you heard about our Health Club Appointments? 💪 A PARC Start appointment is perfect for new members, to help set you up for success, and create a training plan to meet your goals. 🏋 Our PARC Check In appointments are designed to help you stay on track with your goals, address any questions or concerns you may have and provide you with expert advice to assist you in your movement journey. Whether you’re looking for some help setting up a new training program, or just want to update your existing one, these appointments are perfect for members looking for tailored guidance. Book your Health Club appointment via the Customer Portal or Xplor App today. #PARCFrankston #PARC #Frankston

One week until school holidays start! 🤩

If you’re looking for the ultimate adventure to escape the winter weather, then jump on your rocketship and blast on down to PARC! Our giant inflatable obstacle course, Splash Island, is the perfect school holiday challenge for Aquanauts big and small, with its slippery slopes, slides and balancing beams.

🚀 Dates: Monday 29 June – Friday 10 July

💫 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm)

🪐 Cost: $6.50 per person (for Splash Island, plus pool entry)

🛸 Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal.

Visit our website to learn more about pricing and booking information.

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Open post by parcfrankston with ID 17918697801181577
One week until school holidays start! 🤩 If you’re looking for the ultimate adventure to escape the winter weather, then jump on your rocketship and blast on down to PARC! Our giant inflatable obstacle course, Splash Island, is the perfect school holiday challenge for Aquanauts big and small, with its slippery slopes, slides and balancing beams. 🚀 Dates: Monday 29 June – Friday 10 July 💫 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm) 🪐 Cost: $6.50 per person (for Splash Island, plus pool entry) 🛸 Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. Visit our website to learn more about pricing and booking information.

Happy International Yoga Day! 🧘‍♀️

Whether you are a seasoned practitioner or just a beginner, we are encouraging you to take some time today to embrace the practice of yoga and give yourself some time to relax, unwind and create that mind-body connection you deserve ✨

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Open post by parcfrankston with ID 18094200887350814
Happy International Yoga Day! 🧘‍♀️ Whether you are a seasoned practitioner or just a beginner, we are encouraging you to take some time today to embrace the practice of yoga and give yourself some time to relax, unwind and create that mind-body connection you deserve ✨

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