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10 things you can do with your kids at home

It’s endless what you can do and find around your house to keep the kids entertained, but when you’re trapped inside and with everything closed, its time to start being creative. Here are some suggestions from the team at PARC:

 

1.Exercise: chasing a balloon, flying a kite, building an obstacle course outside, play hallway soccer, scavenger hunt in the back yard.

 

 

 

2.Bake and cook: getting the kids to help to follow a recipe step by step, preparation of vegetables, get them to cook dinner one night or lunch even!

 

 

 

3.Clean and organise: now is the time to do some autumn cleaning, try and make it fun listen to music, have some checklists with rewards!

 

 

 

4.Gather and donate: start gathering your non-essentials and toys that you no longer need and help others that might need it more than you, instilling these values at this time is vital.

 

 

5.Read or listen to an audiobook or podcast together: grab your favorite book the bedtime reading is always done at the end of the night, choose a new location like outside under the gum tree or inside the cubby house, these bonding times will be treasured forever.

 

 

 

 

6.Build a fort: kids love to imagine collect the old sheets, any cardboard boxes lying around, fairy lights and make a fortress for your little princess or prince.

 

 

 

7.Play a board game: get the Monopoly out and don’t put it away see how long you can play for it could last for days! Set up games in different rooms like Jenga on the porch! Jigsaw on the lounge coffee table.

 

 

 

8.Watch a favorite movie together: make use of all the fantastic choices you have on the Disney channel, Netflix or if you still have them round fire up the old DVD player!

 

 

 

9.Put on your favorite song: kids love dancing get those tunes and have a dance-off. Pop online and do some YouTube choreography dance lessons or dress up and do a performance!

 

 

 

10.Do some arts and crafts: painting, playdoh, finding things around the house you can use to create like toothpicks, boxes, paddle pop sticks, felt, wrapping paper.

 


The is the new normal for now, so embrace the change and think outside the square… you never know you might have too much fun!

 

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Giveaway winners! 🙌 

We are excited to announce the two winners of our recent giveaway. Each winner will receive one complimentary entry into the Frankston Swim Classic. 

The winners are @cpatrick27 and @domi_lia 

Congratulations! 🥳
How you can get your 30-20-2 at PARC 💪

Our theme for this year is 30 or 20 plus 2, a simple formula to help you move more and reach the National Physical Activity Guidelines.

Everyone’s fitness journey is different, and at PARC there are so many different ways you can achieve 30-20-2.

➡️ Moderate activity: enjoy a walk on the treadmill, try a Tai Chi or Yoga Class, or jump into the pool for some gentle lap swimming.

➡️ Vigorous activity: Join a HIIT class, try an interval session on the treadmill or bike, or get moving with Zumba.

➡️ Strength session: Complete a body weight workout, enjoy weight lifting or try a Reformer Strength class.

These are just a few fantastic options that you can choose from at PARC. This year we want to support you moving in a way that suits you. Chat to one of our friendly gym floor team members or trainers to see how you can get your 30-20-2.

#PARCfrankston #30-20-2 #movemorein2026 #frankstongym #groupexercise aquafitness reformerpilatesstudio lesmillsclasses groupfitness
Come join the fun at PARC! 🌴🏊‍♂️

Our school holiday programs has heaps of fun for adventures big and small! Can't wait to see you here!

#parcfrankston #frankston #schoolholidayfun
It’s almost time for a water safety story time with Hydro at Frankston Library tomorrow, Wednesday, 14 January! 🏊

Session time: 

💧 10:30am at Frankston Library

Perfect for kids aged 3–10. Bookings are essential. Book online via the Frankston Library website.

#Frankston #FrankstonLibrary #WaterSafety #PARCFrankston #SafeAroundWater
Calling all swimmers, the Frankston Swim Classic is back 🏊🏊‍♀️ 

Registrations are now open for the 3rd annual Frankston Swim Classic. Swim in the (hopefully!) calm and clear waters off Frankston beach and enjoy the vibrant atmosphere of the Waterfront Festival. 

Date: Saturday 7 February 2026
Events: 400m, 1.2km and 2.5km open water bay swims, and the 700m kids beach run 🏃

Location: Frankston Yacht Club, Frankston Foreshore, Long Island Drive (via, Davey St), Frankston, Victoria, Australia

For more information or to register, visit the @frankstonswimclassic  website via the link in their bio. 

#PARCFrankston #FrankstonSwimClassic
Dive into the world of water safety with Hydro! 🐙

Calling all kids aged 3–10 years old and their families! 

On Wednesday, 14 January, we are collaborating with our friends at Frankston City Libraries, to host a water safety story time at Frankston Library. With a special appearance from Hydro, we'll read our favourite water safety books, play exciting water-themed games, and learn simple ways to stay safe around water - whether at the beach, pool, or even in your own backyard!

The sessions will be at: 
💧 10:30 am at Frankston Library

Bookings are essential. Book online via the Frankston City Libraries' website.

#Frankston #Frankstonlibrary #watersafety #PARCFrankston #safearoundwater

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