One membership, endless possibilities
Every day at PARC looks different.
Some days it’s an energising workout before work. Some days it’s a few laps in the pool. Sometimes it’s catching up with a friend over coffee after a class, or shaking off the day with a Group Exercise workout.
That’s why so many people choose PARC as part of their wellbeing journey. It gives you the flexibility to choose what you need, when you need it. Whether your focus is fitness, recovery, wellbeing or connection, you’ll find a variety of ways to support your health in the one place.
Because feeling your best isn’t always about doing the same thing every day. It’s about having the freedom to choose what works for you.
Join PARC and enjoy more flexibility, access and value each time you visit.
With your PARC membership, you can:
- Train with confidence and work towards your goals with access to a spacious gym featuring quality cardio, strength and functional training equipment.
- Support your fitness and recovery with an aquatic space that includes a 50m pool, warm water pool, spa, sauna and steam room.
- Enjoy flexibility and move when it suits you schedule with our boutique Reformer studio that offers instructor and on demand classes.
- Discover new ways to move and enjoy variety with our extensive group exercise timetable and variety of classes and formats.
- Stay motivated and on track with complimentary fitness appointments and personalised programs from our qualified trainers.
- Feel supported on your health and wellbeing journey with our fully staffed facility, where our friendly team is always there to help.
Make an appointment with our friendly Sales team and find the right membership for you.
More Than a Gym. More Than a Pool.
At PARC, we believe health is about more than just exercise, and our latest Outcomes Survey shows our members feel the same. Conducted in partnership with Swinburne University’s Sport Innovation Research Group, the survey revealed that members see PARC as an essential part of their lives, supporting their physical health, mental wellbeing, social connection and long-term quality of life.
The results of our recent Outcomes Survey highlight the positive impact PARC has on members’ everyday lives. Members reported that attending PARC:
- Improved levels of mental wellbeing
- Greater lifestyle satisfaction
- Stronger sense of belonging and social connection
These results show what we hear from you every day – PARC is much more than a pool or gym.
If you’d like to read more about the Outcomes Survey results, check out our media release here.
30-20-2, Choose what you want to do
Did you know that only 49% of Frankston locals are currently meeting the National Physical Activity Guidelines? We’re on a mission to change that and make being active more fun, social, accessible and enjoyable for everyone.
What is 30-20-2?
30-20-2 is a simple way to remember the right amount of regular activity which is recommended for better health.
– 30 minutes daily of moderate activity OR
– 20 minutes daily of vigorous activity AND
– 2 days per week incorporating muscle strengthening activities.
It’s all about moving in a way that works for you. Whether you’re walking the dog, lifting groceries, or enjoying some gardening in the sun, every move counts.
30-20-2 Digital Hub
To support the Frankston community in being active, we’ve developed the 30-20-2 Digital Hub, filled with practical tools to help you understand 30-20-2 and build more movement into your daily life. A resource for locals, from your local experts at PARC and Peninsula Leisure.
Explore the new 30-20-2 Digital Hub and start your movement journey today.
Find Your Routine at PARC
Everyone’s health and wellbeing journey looks different. That’s why a PARC membership gives you the freedom to create a routine that suits your goals, schedule and lifestyle.
Whether’s today’s focus is fitness, recovery or connection, tomorrow can be something completely different. That’s the power of one membership, endless possibilities.
