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Come and try our Small Group Training

July 8, 2024

Our popular Small Group Training Come & Try session is back this July!

Our Health and Fitness team are excited to support you in reaching your health goals and have organised free sessions for Full Access members to experience Small Group Training.

What is Small Group Training?
Our Small Group Training membership is an ideal personal training option for people who want more accountability with their training and love working out with others. It is an affordable option, and offers support and guidance so you can train with purpose to reach your goals.

Come & Try, Saturday 20 July

Meet the team, workout with a group of like minded people and learn about the benefits of our Small Group Training Membership.

These sessions are open to our Full Access members, and can be booked via our Customer Portal here. Link

When: Saturday 20 July
Time: 8.00m and 9.00am

Want to learn more about Small Group Training membership? Learn more via our website here, or chat to one of our Gym trainers!

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PARC’s Customer Satisfaction Survey results are in! ✅

Your feedback is crucial in helping us improve the experiences, programs and services we offer here at PARC.

We are happy to say that PARC saw increases in:

– PARC Swim satisfaction
– Quality of teaching and instruction provided in group exercise classes
– And respondents believe their PARC membership is important to their overall wellbeing

A summary of the survey results, including most improved and areas of focus, can be found in the PARC results infographic via the link in bio

#PARCFrankston

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PARC’s Customer Satisfaction Survey results are in! ✅

Your feedback is crucial in helping us improve the experiences, programs and services we offer here at PARC.

We are happy to say that PARC saw increases in:

- PARC Swim satisfaction
- Quality of teaching and instruction provided in group exercise classes
- And respondents believe their PARC membership is important to their overall wellbeing

A summary of the survey results, including most improved and areas of focus, can be found in the PARC results infographic via the link in bio

#PARCFrankston

A splash of yellow for a great cause 🌼☀️

You may have noticed some of our members wearing yellow around the centre these past few weeks!

A group of Active Movers have committed to taking a Daffodil Day Cold plunge, in an effort to raise awareness for cancer research. These amazing people, who all met through PARC, are committed to supporting each other through the Highs and the Lows. We love our amazing PARC community 🌼

For more information about their cold plunge, please see the link in bio

#PARCfrankston #PARCcommunity

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A splash of yellow for a great cause 🌼☀️

You may have noticed some of our members wearing yellow around the centre these past few weeks!

A group of Active Movers have committed to taking a Daffodil Day Cold plunge, in an effort to raise awareness for cancer research. These amazing people, who all met through PARC, are committed to supporting each other through the Highs and the Lows. We love our amazing PARC community 🌼

For more information about their cold plunge, please see the link in bio

#PARCfrankston #PARCcommunity

Please note the Sauna will be closed for tiling replacement works from Monday 28 July to Saturday 30 August. 🛠

The maintenance works include demolishing current tiles, retiling, and replacement of all internal timber.

The Steam Room, Spa and Warm Water Pool will remain open as normal. ✅

This is the final stage of the Rolling Tile Replacement Project. We apologise for any inconvenience caused and appreciate your understanding and patience as we work to enhance your PARC experience with these important upgrades.

Learn more about these upgrades via the blog – link in bio

#parcfrankston #Tilingworks

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Please note the Sauna will be closed for tiling replacement works from Monday 28 July to Saturday 30 August. 🛠

The maintenance works include demolishing current tiles, retiling, and replacement of all internal timber.

The Steam Room, Spa and Warm Water Pool will remain open as normal. ✅

This is the final stage of the Rolling Tile Replacement Project. We apologise for any inconvenience caused and appreciate your understanding and patience as we work to enhance your PARC experience with these important upgrades.

Learn more about these upgrades via the blog - link in bio

#parcfrankston #Tilingworks

Expression of Interests are open ✅

Join our Pre-Teen and Teen Can Swim Program this August & September.

When it comes to staying safe in and around water, teenagers are one of the most at risk groups due to a lack of swimming ability.

The fully subsidised swim program for pre-teens and teens is the perfect opportunity for young people to build confidence in the water and develop essential life-saving skills.

– Pre Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC
– Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC

To learn more or to submit your EOI please visit our website via the link in bio

#PARCFrankston #Canswim #Preteen #Teen #Watersafety

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Welcome to your PARC update 🗞

We recently sent out our member newsletter and we’ve got plenty to update you on! From new Group Exercise formats, new bathroom tiles, an upcoming Teen Can Swim program, as well as the results from our latest Customer Satisfaction Survey.

Check out the newsletter via the link in bio

As always to stay up to date with all the latest PARC info visit our blog anytime

#PARCFrankston #Newsletter

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Do you know someone who was born this year? 👶

Celebrating the newest members of our growing community and register their name for the 2025 Birth Tree. 🌳

The Rotary Peninsula 2.0 Birth Tree helps to raise funds for swim programs in our community, with $45 of every contribution going straight back to PARC and PINES to help more children build confidence in the water.

For more information or to register a name on the 2025 Birth tree, head to the website via the link in bio

#PARCFrankston #RotaryPeninsula2_0 #Birthtree #Community

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Do you know someone who was born this year? 👶

Celebrating the newest members of our growing community and register their name for the 2025 Birth Tree. 🌳

The Rotary Peninsula 2.0 Birth Tree helps to raise funds for swim programs in our community, with $45 of every contribution going straight back to PARC and PINES to help more children build confidence in the water.

For more information or to register a name on the 2025 Birth tree, head to the website via the link in bio

#PARCFrankston #RotaryPeninsula2_0 #Birthtree #Community

Testing your mobility has never been so much fun! 😂🫖

The Gym and Group Exercise team attempted the Tissue Box Mobility Challenge. While they made it look easy at times, there was plenty of wobbling and maybe even some dramatic falls.

💪 Core strength was tested
⚖️ Balance was questionable
😂 Laughter is guaranteed

Have you tried the Tissue Box Mobility Challenge?

#PARCFrankston #PARCGym #PARCGroupexercise #TissueBoxMobilityChallenge #CoreMemories

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Testing your mobility has never been so much fun! 😂🫖

The Gym and Group Exercise team attempted the Tissue Box Mobility Challenge. While they made it look easy at times, there was plenty of wobbling and maybe even some dramatic falls.

💪 Core strength was tested
⚖️ Balance was questionable
😂 Laughter is guaranteed

Have you tried the Tissue Box Mobility Challenge?

#PARCFrankston #PARCGym #PARCGroupexercise #TissueBoxMobilityChallenge #CoreMemories

Dietitian services now available through Davenport Physiotherapy, and PARC Members can enjoy a special intro offer of 20% off Initial Dietitian appointments.

Jasmine, an accredited practicing dietitian and nutritionist, who has joined Davenport Physiotherapy in the PARC Wellness Suites. With 12 years` experience, Jasmine works alongside her clients to support their wellbeing through customised plans that are suited to individual lifestyles.

Contact Davenport Physiotherapy to book into a complimentary discovery call, or learn more via the link in bio

#PARCFrankston #Dietician #Davenportphysiotherapy

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Dietitian services now available through Davenport Physiotherapy, and PARC Members can enjoy a special intro offer of 20% off Initial Dietitian appointments.

Jasmine, an accredited practicing dietitian and nutritionist, who has joined Davenport Physiotherapy in the PARC Wellness Suites. With 12 years' experience, Jasmine works alongside her clients to support their wellbeing through customised plans that are suited to individual lifestyles.

Contact Davenport Physiotherapy to book into a complimentary discovery call, or learn more via the link in bio

#PARCFrankston #Dietician #Davenportphysiotherapy

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PENINSULA LEISURE

PARC

News

Come and try our Small Group Training

Share this article

Recent articles

PARC Customer Satisfaction Survey Results – June 2025

Celebrating Success Awards Night 2025

PARC Swim Update: Fly age group now called Snap

Quick Links

Acknowledgment of Country

Contact PARC

Our Places

Contact PARC

Quick links

Connect with us

Endorsed by Frankston City Council

PENINSULA LEISURE

PARC

News

Come and try our Small Group Training

Share this article

Recent articles

PARC Customer Satisfaction Survey Results – June 2025

Celebrating Success Awards Night 2025

PARC Swim Update: Fly age group now called Snap

Quick Links

Acknowledgment of Country

Contact PARC

Our Places

Contact PARC

Quick links

Connect with us

Endorsed by Frankston City Council

Get in touch