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Small Group Training Member Seminar

August 28, 2023

Small Group Training members unite! Let’s get together, learn and inspire.

Join us for our Spring Habits seminar where our trainers will educate you on habits you can set today, to achieve your personal goals tomorrow. This seminar is open to our Small Group Training Members!

In this session we will cover:

The importance of having lifestyle habits
How to implement new habits into your lifestyle, with ease
Why Spring is the time to set your rhythm!
Why small daily actions have a big impact long-term!

Event Details:
Date: Tuesday 12 September
Time: 6 – 7pm
Where: PARC Creche
Who: All current Small Group Training Members and newly signed Small Group Training members.

Spaces are limited. Bookings open 28 August via your Customer Portal under the “Group Exercise Classes” button.

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We`re so excited for the Frankston Christmas Festival!

Head down and enjoy:
🎄 European Christmas Village
🎁 Ugly sweater portraits
⭐️ Little Beauty Christmas Twilight Market
🎄 Rides carnival and showbags
🎁 Meet and greet with Santa
⭐️ Christmas Parade (with special guest Hydro!)
🎄 Free skate clinics with our Skate team
🎁 And of course, the tree lighting and fireworks!

We look forward to seeing you there – be sure to stop by the Peninsula Leisure stand for some fun activities.

#parcfrankston #frankstonchristmasfestival #frankstonfestivaloflights #christmasfun🎄 #christmasseason #christmasevents #frankstonevents

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We're so excited for the Frankston Christmas Festival!

Head down and enjoy:
🎄 European Christmas Village
🎁 Ugly sweater portraits
⭐️ Little Beauty Christmas Twilight Market
🎄 Rides carnival and showbags
🎁 Meet and greet with Santa
⭐️ Christmas Parade (with special guest Hydro!)
🎄 Free skate clinics with our Skate team
🎁 And of course, the tree lighting and fireworks!

We look forward to seeing you there - be sure to stop by the Peninsula Leisure stand for some fun activities.

#parcfrankston #frankstonchristmasfestival #frankstonfestivaloflights #christmasfun🎄 #christmasseason #christmasevents #frankstonevents

Bookings for VICSWIM summer intensive programs at PARC and PINES are now open! 🏊
VICSWIM is a low-cost, intensive program that teaches swimming and water safety to children from 4 years of age.

PINES
Week 1: 6-10 January, 8:30am – 3pm
Week 2: 13-17 January, 8:30am – 3pm
Week 3: 20-24 January, 8:30am – 3pm

PARC
Week 2: 13-17 January, 8:30am – 3pm

Visit the VICSWIM website to book – link in bio.

#PARCFrankston #VICSWIM #swimminglessons #summerswimming #swimmingprogram

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PARC`s Annual Christmas Giving Tree 🎄❤️

We are proud to once again partner with Community Support Frankston for the third year to support their Christmas hamper drive.

Over the past two years, our PARC community has amazed us with your generosity, providing support to those going through tough times. This year has been challenging for many, and we’re proud to continue supporting this wonderful initiative to give back.

If you`re able to, please donate gifts and non-perishables to our donation box located at PARC.

We will be collecting donations until Friday 13 December.

Thank you for your generous support in helping us make a difference this Christmas.

#parcfrankston #christmasgivingtree #chrsitmasappeal #christmasdonations #frankstoncommunity #frankstoncity #frankston #christmasdonations

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PARC's Annual Christmas Giving Tree 🎄❤️

We are proud to once again partner with Community Support Frankston for the third year to support their Christmas hamper drive.

Over the past two years, our PARC community has amazed us with your generosity, providing support to those going through tough times. This year has been challenging for many, and we’re proud to continue supporting this wonderful initiative to give back.

If you're able to, please donate gifts and non-perishables to our donation box located at PARC.

We will be collecting donations until Friday 13 December.

Thank you for your generous support in helping us make a difference this Christmas.

#parcfrankston #christmasgivingtree #chrsitmasappeal #christmasdonations #frankstoncommunity #frankstoncity #frankston #christmasdonations

Please note our Cafe will be closing early tomorrow, Wednesday 20 November, with service of hot food finishing at 5.00pm.

If you usually grab a post work out snack or meal from Cafe, please be sure to make other arrangements.

We thank you for your patience and understanding.

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Please note our Cafe will be closing early tomorrow, Wednesday 20 November, with service of hot food finishing at 5.00pm.

If you usually grab a post work out snack or meal from Cafe, please be sure to make other arrangements.

We thank you for your patience and understanding.

Christmas is quickly approaching and we have your Christmas gift inspo sorted! 🎄🎁

We also have loads of different gift ideas from bathers, goggles, sporting apparel, 1:1 personal training vouchers, up front memberships, gift vouchers and more!

Visit PARC to see our retail range, or let our friendly team help you purchase a voucher for your special someone.

#PARCfrankston

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Christmas is quickly approaching and we have your Christmas gift inspo sorted! 🎄🎁

We also have loads of different gift ideas from bathers, goggles, sporting apparel, 1:1 personal training vouchers, up front memberships, gift vouchers and more!

Visit PARC to see our retail range, or let our friendly team help you purchase a voucher for your special someone.

#PARCfrankston

🏊 VICSWIM summer intensive swim lessons are coming to PARC & PINES in 2025. 🏊

We will be hosting the VICSWIM Summer Holiday Intensive Swim lesson program in January.

The VICSWIM program is a low cost, intensive program teaching swimming and water safety to children from 4 years of age. Each program consists of daily lessons starting at the same time each day throughout the week.

Dates for the upcoming summer intensive programs are:
🟢 PINES
Week 1: 6-10 January, 8.30am-3pm
Week 2: 13-17 January, 8.30am-3pm
Week 3: 20-24 January, 8.30am-3pm

🔵 PARC
Week 2: 13-17 January, 8.30am-3pm

Bookings open today! Visit vicswim.com.au for all bookings and payments.

These lessons will book out fast, so be ready on the day to secure your spot!

#pinesfrankston #VICSWIM

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🏊 VICSWIM summer intensive swim lessons are coming to PARC & PINES in 2025. 🏊

We will be hosting the VICSWIM Summer Holiday Intensive Swim lesson program in January.

The VICSWIM program is a low cost, intensive program teaching swimming and water safety to children from 4 years of age. Each program consists of daily lessons starting at the same time each day throughout the week.

Dates for the upcoming summer intensive programs are:
🟢 PINES
Week 1: 6-10 January, 8.30am-3pm
Week 2: 13-17 January, 8.30am-3pm
Week 3: 20-24 January, 8.30am-3pm

🔵 PARC
Week 2: 13-17 January, 8.30am-3pm

Bookings open today! Visit vicswim.com.au for all bookings and payments.

These lessons will book out fast, so be ready on the day to secure your spot!

#pinesfrankston #VICSWIM

Celebrate This Girl Can with a little you-time. 🧘‍♀️

Join us for a free community slow flow yoga session on Sunday 17 November at 4pm.

This is the perfect way to see out your weekend with a little piece of mindfulness. This event is free and is open to casual visitors so please bring a special female in your life along to connect and be active.

Bookings will be open via the Customer Portal – link in bio.

#parcfrankston #thisgirlcan #yogaclass #yogaclasses #fitnessclass #slowflowyoga #slowflowyogaclass

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Celebrate This Girl Can with a little you-time. 🧘‍♀️

Join us for a free community slow flow yoga session on Sunday 17 November at 4pm.

This is the perfect way to see out your weekend with a little piece of mindfulness. This event is free and is open to casual visitors so please bring a special female in your life along to connect and be active.

Bookings will be open via the Customer Portal - link in bio.

#parcfrankston #thisgirlcan #yogaclass #yogaclasses #fitnessclass #slowflowyoga #slowflowyogaclass

⭐️ Member Spotlight – Tanya Macrae ⭐️

Meet Tanya – a dedicated nurse, mum of two toddlers, and a SES Road Rescue volunteer.

Tanya not only keeps up wither her two little ones, but also meets the demands of her role as an SES volunteer, where she is required to pass seven different fitness and strength tests. Since joining Small Group Training with Nic Hough, Tanya has achieved incredible results. We are so impressed by her dedication and progress.

Check out our blog to learn a bit more about Tanya’s journey, link in our bio.

Well done Tanya!

#parcfrankston #smallgrouptraining #memberspotlight #personaltraining #grouptraining #groupexercise #gymfrankston #healthandwellbeing

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⭐️ Member Spotlight - Tanya Macrae ⭐️

Meet Tanya - a dedicated nurse, mum of two toddlers, and a SES Road Rescue volunteer.

Tanya not only keeps up wither her two little ones, but also meets the demands of her role as an SES volunteer, where she is required to pass seven different fitness and strength tests. Since joining Small Group Training with Nic Hough, Tanya has achieved incredible results. We are so impressed by her dedication and progress.

Check out our blog to learn a bit more about Tanya’s journey, link in our bio.

Well done Tanya!

#parcfrankston #smallgrouptraining #memberspotlight #personaltraining #grouptraining #groupexercise #gymfrankston #healthandwellbeing

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