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Meet PARC member, Bree Carlton

Meet PARC member, Bree Carlton, a highly dedicated PARC Fitter and avid runner.

PARC trainer, Chris Rich, caught up with Bree to find out what she loves about PARC Fit.

“My PARC Fit journey began in 2015 and since then I have been involved with every PARC Fit season. I just love this program and it is the best thing about my PARC membership. My goal was to get stronger and challenge myself. I had no idea what a massive impact it would have on my health, wellbeing and life. I have had an awesome time trying activities I never thought I would try; I’ve enjoyed being encouraged to push my body to realise new limits and working with others has been a massive motivating force in my PARC Fit experience. Through PARC Fit I’ve discovered I’m a natural and passionate runner and I am now fitter, stronger and healthier than I have ever been in my life. But the best thing is that I have met and formed bonds with some of the most awesome people who have become life friends. Each morning there is hard work but there is also laughter, music and loads of joking around and fun. I’ve had the pleasure of working with a number of great trainers and they have all been supportive and fantastic in their unique ways. I was never an active person before 2015 but the camaraderie and close community formed with the fellow parcfitters and trainers has had a cumulative effect over multiple seasons in that training is now an essential part of my lifestyle just because it is so much fun.”

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PARC’s Christmas Hours 🎅🎄 

A friendly reminder that we will be closing at 6.00pm on Christmas Eve, Tuesday 24 December, and will be CLOSED Christmas Day, Wednesday 25 December. We will be back open on Boxing Day, Monday 26 December, with reduced opening hours, from 7am- 7pm. 

To see a full list of our Centre and service hours over the holiday break, visit our website via the link in our bio. 

#PARCFrankston #christmas
A message from the team at Compass Allied Health 🎅

🎄 Merry Christmas and Happy New Year to the amazing PARC community from all of us at @compass.alliedhealth 

We hope your festive season is filled with laughter, relaxation, and time spent doing what you love! 🎅✨
We’re looking forward to helping you unwrap better movement in 2026 — exercise your goals into reality with Exercise Physiology, recovering and restoring movement through Physiotherapy, and helping you unwind with Remedial Massage 💪🎁

If you're in need of the services CAH has to offer, contact them by: 
Phone - 0484 694 564
Email - info@compassalliedhealthvic.com.au 
Website - www.compassalliedhealthvic.com.au
Your PARC Swim membership over the summer break 🏊☀️

Don’t forget,  included in our PARC Swim membership, children plus a supervising adult/guardian have unlimited access to both PARC and PINES over the school holidays, during the zero-debit period. Keep up practise and play over the summer break and visit our Centres for some fun in the water.
The wait is over! 🥳

Both raft waterslides are now open. Come on down to PARC and join the fun! 

Opening times:
🕙 Weekdays 4:00pm – 7:00pm
🕙 Weekends: 10:00am – 6:00pm
Our chiller is back and better than ever! 😎

It's going to be a hot one today, but we're staying cool in Centre. Our new chiller unit is keeping things nice and cool, so head on down today to beat the heat! 

#parcfrankston #frankston #staycool
Only two weeks left to redeem your Get Active Kids Voucher!

Just a friendly reminder that if you received a Get Active Kids Voucher, you have until 5:00 pm, Wednesday 31 December to redeem it with us. 

Please speak to one of our friendly team members at reception, or fill out the form on our website, via the link in our bio, to redeem your Active Kids Voucher for: PARC Swim membership (lessons), Aquatic access membership (no lessons) or an Active Kids/ Youth/ Teen membership.

 #PARCfrankston #frankston #getactivekidsvoucherprogram
Splash into summer school holiday fun at PARC! ☀️

Tropical adventures await you at PARC these summer school holidays! Slip, slide and splash your way through a day of family fun 

🏝️ Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
🛝 Aquatic Playground
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🙌 Prizes and giveaways 

Our school holiday program will run on weekdays, from Monday 5 January – Friday 23 January. Visit our website to learn more about pricing and booking information. 

#PARCFrankston #Schoolholidays #splashisland #schoolholidaysmelbourne #Familyfun #whatsonfrankston #ThingstodoFrankston
Have you spotted the new flag for Davenport Physiotherapy? ⛳👀

From here on out, they'll now officially have a finish line for all their our outdoor walking tests. 🏁 

Just a friendly reminder that Davenport Physiotherapy specialises in: 
- Musculoskeletal Physiotherapy
- Sport Injury Rehabilitation
- Warm Water Hydrotherapy 
- Medicare (EPC) - (Small Gap)
- Post Surgical Rehabilitation 
- Osteoarthritis Managment
- Pain Management 
- Strength and Conditioning 
- NDIS Physiotherapy and AHA
They also accept referrals for: 
-TAC, Workcover and DVA (small gap)

Visit their website to find out more, or to book an appointment.

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