Nutrition Coaching

Nutrition Coaching

Improve your health and reach your goals with balanced, structured personal nutrition coaching and meal plans.

Finding the perfect balance between training and nutrition to achieve results can be tricky to navigate. If you need guidance, motivation and accountability with your nutrition, why not try Personal Nutrition Coaching?

Our nutritionists are ready to help you achieve your health and fitness goals through healthy habits, not restrictions! Whether it be to change your body composition or improve energy, sleep and overall health.

Our services:

  • Nourish Education Sessions (free for Full Access Members)
  • Personal Nutrition Coaching

About Personal Nutrition Coaching (PNC)

Through education, advice and coaching, our nutritionists will provide you with the tools to take control of your health and create positive dietary habits using a flexible approach to nutrition to ensure sustainable long-term results. Structure meets flexibility, clients are encouraged to enjoy their favourite foods without guilt while implementing a tailored meal plan to achieve their health & fitness goals.

45-minute Initial Consultation $99: A 45-minute consultation with a qualified Nutritionist that is dedicated to assessing client’s current health status, providing nutrition and lifestyle advice and creating a personalised plan of action (including meal plan) to fit your unique needs and health goals. Includes a post appointment check-in chat to ask questions or make tweaks to the plan as necessary.

30-minute Progress Consultation $79: A 30-minute consultation with a qualified Nutritionist to assess client’s progression and review your meal plan in line with their health goals. For optimal results 2-3 check-in consultations are recommended every 4 weeks after initial consultation.

Which service is right for you?

Personal Nutrition Coaching (PNC)

  • You have a basic understanding of nutrition however need assistance of a nutritionist to create a plan of action
  • You prefer ongoing support, motivation and accountability and a structured personalised meal plan
  • You have specific health or fitness goals in mind that you haven’t been able to achieve while managing your own nutrition

Nourish Education Session

  • You need to start with the basics and learn about macros and food groups
  • You prefer to manage your own nutrition and work on improving your current meals through small changes
  • You want to learn about the Australian Dietary Guidelines to improve your diet
  • Included for free for Full Access members only

Peninsula Leisure’s NEW Customer Portal

We’re so excited to launch our new Customer Portal, Xplor Recreation, to our Peninsula Leisure family!

Nourish bookings can be made online via our Portal.

Available appointment times for Personal Nutrition Coaching are limited. Please enquire below prior to purchase. Cancellations within 24 hours will be charged full purchase price.

To find out more, we have a dedicated Customer Portal INFO page with everything you need to know. We recommend watching the instructional videos about bookings.

Meet our Nutritionist

Julia Van Der Laan

I believe in using a flexible approach to nutrition to ensure sustainable long-term results. I encourage my clients to enjoy their favourite foods without guilt while implementing their personalised structured yet flexible meal plan. While individual requirements vary, most meal plans implement Mediterranean dietary principles with an emphasis on healthy fats, increased plant-based proteins, complex carbohydrates, and high-quality seafood in addition to a wide range of vegetables and fruit.

Enquire now

If you’re looking for flexibility, accountability and structure, personal nutrition coaching might be the right step for you.

Please fill out the enquiry form below and we will come back to you with the next steps.